Arabish Thighs To Die For

1. 1. fry onions in 2tbsp of oil.

2. 2. add chicken, cook white on 1 side.

3. 3. flip chicken, dump harissa over it, fry until it sears.

4. 4. add water and tomato sauce.

5. 5. sprinkle with cinnamon and honey, add raisins.

6. 6. cover, reduce heat to simmer.

7. 7. cook at least 45 minutes or until chicken is tender.

8. serve over rice.

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Nutrient	Quantity
Total fats	52.6675 g
Protein	4.9323 g
Carbohydrates	53.2472 g
Energy	672.482 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7724 g
Water	510.6879 g
Aspartic acid	0.198 g
Calcium, Ca	168.1755 mg
Lutein + zeaxanthin	43.29 g
Fiber, total dietary	5.2065 g
Carotene, beta	185.861 g
Niacin	1.0035 mg
Vitamin A, RAE	437.29 g
Arginine	0.2254 g
Riboflavin	0.1552 mg
Fatty acids, total saturated 20:1	0.0127 g
Glutamic acid	0.5114 g
Stigmasterol	0.03 mg
Sodium, Na	31.469 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1534 g
Total lipid (fat)	52.6675 g
Manganese, Mn	0.6798 mg
Fructose	2.064 g
Proline	0.0415 g
Fatty acids, total saturated 16:0	13.5803 g
Fatty acids, total saturated 8:0	0.5693 g
Sucrose	1.584 g
Choline, total	29.3384 mg
Sugars, total	31.4286 g
Serine	0.0575 g
Fatty acids, total saturated 10:0	1.2787 g
Fatty acids, total saturated 18:0	6.2071 g
Vitamin B-6	0.4583 mg
Selenium, Se	2.6167 g
Ash	2.093 g
Fatty acids, total saturated 18:1 undifferentiated	13.6626 g
Pantothenic acid	0.3161 mg
Phenylalanine	0.0628 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.3172 mg
Betaine	0.16 mg
Thiamin	0.1328 mg
Retinol	421.888 g
Methionine	0.0133 g
Iron, Fe	5.2182 mg
Carbohydrate, by difference	53.2472 g
Phosphorus, P	138.7985 mg
Folate, total	33.1125 g
Fatty acids, total saturated 4:0	1.6517 g
Alanine	0.0499 g
Cholesterol	131.072 mg
Valine	0.068 g
Fatty acids, total saturated 18:2 undifferentiated	1.4203 g
Glycine	0.0601 g
Carotene, alpha	0.36 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	5.1317 g
Zinc, Zn	0.8007 mg
Isoleucine	0.0495 g
Fatty acids, total saturated 12:0	1.4311 g
Fatty acids, total polyunsaturated	2.1925 g
Leucine	0.08 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	1718.973 IU
Folate, DFE	33.1125 g
Tryptophan	0.03 g
Vitamin C, total ascorbic acid	16.544 mg
Phytosterols	28.13 mg
Fatty acids, total saturated 6:0	0.9779 g
Tyrosine	0.0365 g
Vitamin B-12	0.0051 g
Vitamin K (phylloquinone)	10.0555 g
Fatty acids, total saturated	31.9344 g
Histidine	0.0361 g
Fatty acids, total monounsaturated	15.5855 g
Threonine	0.0536 g
Folate, food	33.1125 g
Cryptoxanthin, beta	2.02 g
Vitamin E (alpha-tocopherol)	1.7467 mg
Magnesium, Mg	61.8925 mg
Lysine	0.0969 g
Potassium, K	690.46 mg
Cystine	0.0134 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 tablespoon	0	0	0
Garlic	1 tablespoon	12.665	2.8101	0.0425
Oil	4 tablespoons	448.512	0	50.9338
Honey	1 tablespoon	0	0	0
Cinnamon	0.5 tablespoon	0	0	0
Onion	1	64	14.944	0.16
Chicken thigh	1 package	0	0	0
Water	1.5 cups	0	0	0
Tomato Sauce	1 can	0	0	0
Red Chilies	12	0	0	0
Coriander	1 tablespoon	0.23	0.0367	0.0052
cumin	1 tablespoon	22.5	2.6544	1.3362
golden raisin	0.25 cup	124.575	32.802	0.1898