Araka (Peas, Potatoes &Amp; Dill)

1. Chop the onion and lightly fry in olive oil.

2. Add the peas, and stir in the dill.

3. Chop the potatoes into 4 segments each and add to the pan.

4. Add water until just covering the peas and potato.

5. Simmer until potato is soft but not overdone.

6. Serve warm with some feta cheese (optional).

7. Also good the next day!

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Nutrient	Quantity
Total fats	41.8063 g
Protein	17.7578 g
Carbohydrates	69.6214 g
Energy	606.12 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3627 g
Water	141.4266 g
Aspartic acid	0.1365 g
Calcium, Ca	1562.898 mg
Lutein + zeaxanthin	6 g
Fiber, total dietary	23.8188 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	1.5 g
Niacin	3.0035 mg
Vitamin A, RAE	3.024 g
Arginine	1.4291 g
Riboflavin	0.3268 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.387 g
Sodium, Na	26.7 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3892 g
Total lipid (fat)	41.8063 g
Manganese, Mn	2.0412 mg
Fructose	1.935 g
Proline	0.018 g
Fatty acids, total saturated 16:0	3.6839 g
Sucrose	1.485 g
Choline, total	9.231 mg
Sugars, total	6.36 g
Serine	0.0315 g
Fatty acids, total saturated 18:0	0.6341 g
Vitamin B-6	0.432 mg
Selenium, Se	12.9468 g
Ash	7.198 g
Fatty acids, total saturated 18:1 undifferentiated	28.697 g
Pantothenic acid	0.1845 mg
Phenylalanine	0.7129 g
Copper, Cu	0.8447 mg
Betaine	0.177 mg
Thiamin	0.4903 mg
Methionine	0.1471 g
Iron, Fe	16.9268 mg
Carbohydrate, by difference	69.6214 g
Phosphorus, P	322.716 mg
Folate, total	38.58 g
Tocopherol, gamma	0.2241 mg
Alanine	0.0315 g
Valine	1.1605 g
Fatty acids, total saturated 18:2 undifferentiated	3.6229 g
Glycine	0.0375 g
Glucose (dextrose)	2.955 g
Fatty acids, total saturated 14:0	0.0161 g
Zinc, Zn	5.4966 mg
Isoleucine	0.7941 g
Fatty acids, total saturated 12:0	0.0101 g
Fatty acids, total polyunsaturated	3.8848 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.9699 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	56.424 IU
Folate, DFE	38.58 g
Tryptophan	0.021 g
Vitamin C, total ascorbic acid	32.268 mg
Phytosterols	207.162 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.021 g
Vitamin K (phylloquinone)	16.854 g
Fatty acids, total saturated	4.527 g
Histidine	0.3436 g
Fatty acids, total monounsaturated	29.2043 g
Threonine	0.6111 g
Folate, food	38.58 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	3.9045 mg
Magnesium, Mg	273.048 mg
Lysine	1.1048 g
Potassium, K	1414.758 mg
Cystine	0.006 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Onion	1	60	14.01	0.15
Potato	3	0	0	0
dill	1 cup	307.44	55.6114	14.6563
baby pea	0 bag	0	0	0