Arakas Me Anitho: Greek Dilled Peas With Peppers

1. Combine all ingredients in a large saucepan, cover, and bring to a boil over high heat. Reduce heat to low and cook for 30 minutes.

2. Serve hot or warm.

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Nutrient	Quantity
Total fats	72.9072 g
Protein	12.7006 g
Carbohydrates	34.2463 g
Energy	826.989 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6069 g
Water	580.9131 g
Aspartic acid	1.0342 g
Calcium, Ca	213.54 mg
Lutein + zeaxanthin	3356.5875 g
Fiber, total dietary	11.7934 g
Fatty acids, total saturated 22:0	0.0929 g
Carotene, beta	2857.6353 g
Niacin	2.7216 mg
Vitamin A, RAE	244.9402 g
Arginine	0.6078 g
Riboflavin	0.3629 mg
Tocopherol, beta	0.0792 mg
Fatty acids, total saturated 20:1	0.2239 g
Glutamic acid	2.0321 g
Sodium, Na	23.1387 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9036 g
Total lipid (fat)	72.9072 g
Manganese, Mn	1.1068 mg
Proline	0.2858 g
Fatty acids, total saturated 16:0	8.2785 g
Choline, total	79.1412 mg
Sugars, total	18.1437 g
Serine	0.567 g
Fatty acids, total saturated 18:0	1.4198 g
Vitamin B-6	0.7257 mg
Selenium, Se	3.1752 g
Ash	2.6645 g
Fatty acids, total saturated 18:1 undifferentiated	51.409 g
Pantothenic acid	3.4019 mg
Phenylalanine	0.4082 g
Copper, Cu	0.3707 mg
Betaine	0.072 mg
Thiamin	0.6804 mg
Methionine	0.0499 g
Iron, Fe	9.8379 mg
Carbohydrate, by difference	34.2463 g
Phosphorus, P	240.4042 mg
Folate, total	190.509 g
Tocopherol, gamma	0.5976 mg
Alanine	0.2631 g
Valine	1.2383 g
Fatty acids, total saturated 18:2 undifferentiated	7.3688 g
Glycine	0.3266 g
Carotene, alpha	199.5809 g
Fatty acids, total saturated 14:0	0.0091 g
Zinc, Zn	1.2247 mg
Isoleucine	0.7303 g
Fatty acids, total polyunsaturated	7.9803 g
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	1.0342 g
Vitamin A, IU	4930.5549 IU
Folate, DFE	190.509 g
Tryptophan	0.1225 g
Vitamin C, total ascorbic acid	272.1557 mg
Phytosterols	159.12 mg
Fatty acids, total saturated 20:0	0.2981 g
Tyrosine	0.4491 g
Vitamin K (phylloquinone)	156.7422 g
Fatty acids, total saturated	10.1187 g
Histidine	0.0771 g
Fatty acids, total monounsaturated	52.6272 g
Threonine	0.4491 g
Folate, food	190.509 g
Fatty acids, total polyunsaturated 17:0	0.0158 g
Vitamin E (alpha-tocopherol)	12.101 mg
Magnesium, Mg	112.4173 mg
Lysine	0.9163 g
Potassium, K	907.9058 mg
Cystine	0.1451 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Olive oil	0.33 cup	636.48	0	72
Spring onion	4	0	0	0
Water	0.75 cup	0	0	0
green bell pepper	1	0	0	0
dill	1 bunch	0	0	0
pea	1 lb	190.509	34.2463	0.9072
pimiento	1	0	0	0