Arborio Rice Pudding

1. In a saucepan bring water to boil.

2. Add rice and butter, bring back to boil, lower heat, cover and simmer for 8-10 minutes until liquid is absorbed.

3. Add hot milk and sugar, cook over medium heat until creamy, 12-15 minutes, stirring occasionally.

4. Add raisins, vanilla, zest, cinnamon during the last few minutes of cooking time.

5. Remove from heat, stir in sour cream.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	71.1918 g
Protein	34.1079 g
Carbohydrates	150.7285 g
Energy	1347.131 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7732 g
Water	868.7798 g
Aspartic acid	2.9401 g
Calcium, Ca	1111.5545 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	4.6 g
Fiber, total dietary	7.23 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0126 g
Carotene, beta	71.45 g
Niacin	4.6938 mg
Vitamin A, RAE	425 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	2.2682 g
Riboflavin	1.6129 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.1967 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0782 g
Fatty acids, total saturated 20:1	0.0736 g
Glutamic acid	7.4759 g
Sodium, Na	354.438 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4245 g
Total lipid (fat)	71.1918 g
Manganese, Mn	1.0835 mg
Proline	2.7414 g
Fatty acids, total saturated 16:0	13.6126 g
Fatty acids, total saturated 8:0	0.6242 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5037 g
Sucrose	66.7879 g
Choline, total	113.8888 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	126.4616 g
Serine	1.9612 g
Fatty acids, total saturated 10:0	0.8922 g
Fatty acids, total saturated 18:0	5.5521 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	0.4905 mg
Selenium, Se	27.1137 g
Ash	8.6496 g
Vitamin D	12.2 IU
Menaquinone-4	13 g
Fatty acids, total saturated 18:1 undifferentiated	20.4478 g
Pantothenic acid	3.2938 mg
Phenylalanine	1.7412 g
Copper, Cu	1.3194 mg
Betaine	4.35 mg
Thiamin	1.0772 mg
Retinol	413.65 g
Methionine	0.9488 g
Iron, Fe	2.762 mg
Carbohydrate, by difference	150.7285 g
Phosphorus, P	1099.3628 mg
Folate, total	97.4375 g
Tocopherol, gamma	0.345 mg
Fatty acids, total saturated 4:0	0.4931 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Alanine	1.3447 g
Cholesterol	128.85 mg
Valine	2.0778 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	13.9126 g
Glycine	1.1976 g
Fatty acids, total saturated 14:0	3.7552 g
Zinc, Zn	5.5773 mg
Isoleucine	1.6413 g
Fatty acids, total saturated 12:0	0.9837 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	14.7888 g
Fatty acids, total saturated 14:1	0.1541 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	3.0126 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.023 mg
Vitamin A, IU	1542.45 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	97.4375 g
Tryptophan	0.5263 g
Vitamin C, total ascorbic acid	2.355 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Fatty acids, total polyunsaturated 18:1 c	3.9824 g
Fatty acids, total saturated 20:0	0.0311 g
Fatty acids, total saturated 6:0	0.6909 g
Lactose	34.7265 g
Tyrosine	1.5923 g
Vitamin B-12	2.9865 g
Vitamin K (phylloquinone)	4.9988 g
Fatty acids, total saturated	27.1334 g
Alcohol, ethyl	1.4448 g
Histidine	0.9997 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	21.1207 g
Threonine	1.4241 g
Folate, food	97.4375 g
Fatty acids, total polyunsaturated 17:0	0.1242 g
Vitamin D (D2 + D3)	0.61 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	1.15 g
Vitamin D3 (cholecalciferol)	0.61 g
Vitamin E (alpha-tocopherol)	0.9135 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	151.1282 mg
Lysine	2.2693 g
Potassium, K	1530.8177 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.3653 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2.5 cups	372.1	29.158	19.947
Sugar	0.33 cup	268.66	67.1987	0
Butter	0.25 cup	342	15.714	28.8
Cream	0.5 cup	227.7	5.3245	22.2525
Cinnamon	0.5 teaspoon	0	0	0
Arborio rice	1 cup	0	0	0
Lemon zest	1 teaspoon	0	0	0
Water	1 cup	0	0	0
Raisin	0.25 cup	124.575	32.802	0.1898
vanilla	1 teaspoon	12.096	0.5313	0.0025