Arby'S Style Roast Beef And Cheddar Roll

1. Heat roast beef.

2. Put French dressing on bottom of roll.

3. Pile hot roast beef on top.

4. Top with melted Cheddar.

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Nutrient	Quantity
Total fats	16.7748 g
Protein	13.9253 g
Carbohydrates	100.362 g
Energy	579.45 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1907 g
Water	661.5995 g
Aspartic acid	1.2677 g
Calcium, Ca	164.9 mg
Lutein + zeaxanthin	186.8 g
Fiber, total dietary	12.83 g
Carotene, beta	382.1 g
Niacin	2.6579 mg
Hydroxyproline	0.0309 g
Vitamin A, RAE	35.6667 g
Arginine	1.0921 g
Riboflavin	0.3005 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0003 g
Fatty acids, total saturated 20:1	0.1446 g
Glutamic acid	2.9799 g
Sodium, Na	1135.6833 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0414 g
Total lipid (fat)	16.7748 g
Manganese, Mn	0.9723 mg
Fructose	8.256 g
Proline	0.3435 g
Fatty acids, total saturated 16:0	1.2762 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0654 g
Sucrose	6.336 g
Choline, total	65.065 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0037 g
Fatty acids, total polyunsaturated 18:1 t	0.0541 g
Sugars, total	49.054 g
Serine	0.3947 g
Fatty acids, total saturated 18:0	0.4846 g
Fatty acids, total saturated 20:4 undifferentiated	0.0142 g
Vitamin B-6	1.0047 mg
Selenium, Se	12.1083 g
Ash	5.6802 g
Vitamin D	0.2833 IU
Fatty acids, total saturated 18:1 undifferentiated	6.3433 g
Pantothenic acid	1.0124 mg
Phenylalanine	0.4199 g
Copper, Cu	0.4786 mg
Betaine	4.6917 mg
Thiamin	0.3511 mg
Retinol	0.5667 g
Methionine	0.1942 g
Iron, Fe	3.041 mg
Carbohydrate, by difference	100.362 g
Phosphorus, P	273.2667 mg
Folate, total	125.05 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0003 g
Lycopene	3289 g
Alanine	0.5226 g
Cholesterol	18.4167 mg
Valine	0.431 g
Fatty acids, total saturated 18:2 undifferentiated	3.9954 g
Glycine	0.4435 g
Glucose (dextrose)	12.608 g
Fatty acids, total saturated 14:0	0.0551 g
Zinc, Zn	3.2917 mg
Isoleucine	0.3709 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.036 g
Fatty acids, total polyunsaturated	5.2003 g
Fatty acids, total saturated 14:1	0.0068 g
Fatty acids, total polyunsaturated 17:1	0.0113 g
Leucine	0.6869 g
Tocotrienol, alpha	0.256 mg
Vitamin A, IU	717.8 IU
Folate, DFE	125.05 g
Tryptophan	0.1638 g
Vitamin C, total ascorbic acid	53.6 mg
Phytosterols	96 mg
Fatty acids, total polyunsaturated 18:1 c	0.4768 g
Tyrosine	0.316 g
Vitamin B-12	0.782 g
Vitamin K (phylloquinone)	26.125 g
Fatty acids, total saturated	1.8318 g
Histidine	0.3023 g
Fatty acids, total monounsaturated	6.5476 g
Threonine	0.4303 g
Folate, food	125.05 g
Fatty acids, total polyunsaturated 17:0	0.0136 g
Fatty acids, total polyunsaturated 24:0	0.002 g
Cryptoxanthin, beta	91 g
Vitamin E (alpha-tocopherol)	1.479 mg
Fatty acids, total trans	0.0541 g
Fatty acids, total trans-monoenoic	0.0541 g
Magnesium, Mg	81.4833 mg
Lysine	0.8233 g
Potassium, K	1186.55 mg
Cystine	0.0947 g
Fluoride, F	30.57 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	4	256	59.776	0.64
french dressing	0.5 cup	288.6	40.586	14.976
roast beef	1	34.85	0	1.1588
cheddar cheese dip	1 cup	0	0	0