Arenella'S Stuffed Red Bell Peppers

1. Roast peppers and remove skin.

2. Combine meats and cheeses.

3. Stir in egg.

4. Salt and pepper to taste.

5. Stuff peppers with mixture.

6. Lay in shallow baking dish.

7. Pour a small amount of oil over peppers.

8. Bake at 375 til hot, about 10 minutes.

9. Cool to warm before serving.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	48.2286 g
Protein	37.612 g
Carbohydrates	3.144 g
Energy	601.84 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9817 g
Water	116.7278 g
Aspartic acid	2.9996 g
Calcium, Ca	494.68 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	26.88 g
Niacin	2.6891 mg
Vitamin A, RAE	299.24 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.836 g
Riboflavin	0.5473 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	7.0609 g
Sodium, Na	1632.2 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6562 g
Total lipid (fat)	48.2286 g
Manganese, Mn	0.0617 mg
Proline	3.892 g
Fatty acids, total saturated 16:0	12.4096 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.2658 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	204.686 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	2.657 g
Serine	2.1989 g
Fatty acids, total saturated 10:0	0.6013 g
Fatty acids, total saturated 18:0	5.6488 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.2951 mg
Selenium, Se	38.918 g
Ash	6.2876 g
Vitamin D	97.76 IU
Fatty acids, total saturated 18:1 undifferentiated	15.1661 g
Pantothenic acid	1.8679 mg
Phenylalanine	2.0195 g
Copper, Cu	0.2052 mg
Betaine	2.178 mg
Thiamin	0.1179 mg
Retinol	296.72 g
Methionine	1.0552 g
Iron, Fe	2.7842 mg
Carbohydrate, by difference	3.144 g
Phosphorus, P	549.54 mg
Folate, total	30.1 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.6026 g
Alanine	1.9035 g
Cholesterol	338.82 mg
Valine	2.5632 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	2.0181 g
Glycine	1.5796 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	2.947 g
Zinc, Zn	4.9656 mg
Isoleucine	2.0051 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.6754 g
Fatty acids, total polyunsaturated	3.153 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	3.6419 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	1036.92 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	30.1 g
Tryptophan	0.4936 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.4108 g
Tyrosine	1.9127 g
Vitamin B-12	4.243 g
Vitamin K (phylloquinone)	3.348 g
Fatty acids, total saturated	25.3823 g
Histidine	1.3337 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	17.4315 g
Threonine	1.5064 g
Folate, food	30.1 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	2.44 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.504 g
Vitamin E (alpha-tocopherol)	0.9 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	27.9 mg
Lysine	3.3101 g
Potassium, K	269.4 mg
Cystine	0.505 g
Fluoride, F	32.686 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	3 slices	0	0	0
Olive oil	0	0	0	0
Egg	1	71.5	0.36	4.755
Red bell pepper	6	0	0	0
salt pepper	0	0	0	0
prosciutto	3 slices	0	0	0
salami	3 slices	203.58	1.482	17.316
fontina	3 slices	326.76	1.302	26.1576