Arepas De Maiz (Corn Fritters, Sweet)

1. Mix all powder ingredients.

2. Add eggs and water or milk until mixture is creamy and sticks to spoon.

3. Let mixture cool for 2-3 hrs

4. Shape them as balls and fry in hot oil until golden.

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Nutrient	Quantity
Total fats	4.7628 g
Protein	6.2878 g
Carbohydrates	106.6251 g
Energy	519.244 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0241 g
Water	45.6307 g
Aspartic acid	0.6645 g
Calcium, Ca	852.438 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	0.0276 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	0.0927 mg
Vitamin A, RAE	80 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.41 g
Riboflavin	0.2409 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	0.8365 g
Sodium, Na	1538 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1005 g
Total lipid (fat)	4.7628 g
Manganese, Mn	0.0919 mg
Proline	0.256 g
Fatty acids, total saturated 16:0	1.1161 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	100.1819 g
Choline, total	146.9 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	102.0114 g
Serine	0.4855 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.4056 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.0884 mg
Selenium, Se	15.3776 g
Ash	10.0229 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	1.7065 g
Pantothenic acid	0.7711 mg
Phenylalanine	0.34 g
Copper, Cu	0.0559 mg
Betaine	0.15 mg
Thiamin	0.0214 mg
Retinol	80 g
Methionine	0.19 g
Iron, Fe	2.7851 mg
Carbohydrate, by difference	106.6251 g
Phosphorus, P	403.148 mg
Folate, total	23.5 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.3675 g
Cholesterol	186 mg
Valine	0.429 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.7779 g
Glycine	0.216 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.0165 g
Zinc, Zn	0.691 mg
Isoleucine	0.3355 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	0.956 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.543 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	270 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	23.5 g
Tryptophan	0.0835 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.2495 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	0.15 g
Fatty acids, total saturated	1.5643 g
Alcohol, ethyl	4.472 g
Histidine	0.1545 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	1.8303 g
Threonine	0.278 g
Folate, food	23.5 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.525 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	13.306 mg
Lysine	0.456 g
Potassium, K	120.29 mg
Cystine	0.136 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	402.99	100.798	0
Salt	0	0	0	0
Baking powder	1 tablespoon	7.314	3.8226	0
Cornflour	2.5 cups	0	0	0
Cinnamon	1 tablespoon	0	0	0
Egg	1	71.5	0.36	4.755
Water	2 cups	0	0	0
purpose flour	1.5 1/2	0	0	0
vanilla	1 tablespoon	37.44	1.6445	0.0078