Argentinean Beef Stew

1. Melt butter in 2 quart saucepan and add beef. Cook on medium-high heat 3-4 minutes until browned, stirring every now and then to prevent sticking. Add all remaining ingredients (except parsley)and bring to a boil (about 3-4 minutes.

2. Reduce heat to medium cover and cook 14-16 minutes until veggies are tender. Stir in parsley and serve.

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Nutrient	Quantity
Total fats	106.0579 g
Protein	83.9129 g
Carbohydrates	167.717 g
Energy	1896.3039 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5266 g
Water	1892.5421 g
Aspartic acid	10.4443 g
Calcium, Ca	277.5803 mg
Lutein + zeaxanthin	3144.538 g
Fiber, total dietary	26.1036 g
Carotene, beta	8003.3597 g
Niacin	33.7824 mg
Vitamin A, RAE	802.2101 g
Arginine	4.8713 g
Riboflavin	1.2396 mg
Tocopherol, beta	0.0061 mg
Fatty acids, total polyunsaturated 15:0	0.4692 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.4691 g
Glutamic acid	13.0259 g
Sodium, Na	1950.6348 mg
Fatty acids, total saturated 16:1 undifferentiated	3.4235 g
Total lipid (fat)	106.0579 g
Manganese, Mn	1.5754 mg
Fructose	15.0336 g
Proline	4.265 g
Fatty acids, total saturated 16:0	23.0146 g
Sucrose	51.8256 g
Choline, total	397.1642 mg
Sugars, total	98.4179 g
Serine	3.2042 g
Fatty acids, total saturated 18:0	13.8229 g
Vitamin B-6	1.7069 mg
Selenium, Se	49.3622 g
Ash	15.6562 g
Vitamin D	51.0001 IU
Fatty acids, total saturated 18:1 undifferentiated	37.3821 g
Pantothenic acid	5.7104 mg
Phenylalanine	2.9677 g
Copper, Cu	1.4873 mg
Betaine	37.4541 mg
Thiamin	0.9415 mg
Methionine	1.7313 g
Iron, Fe	12.9729 mg
Carbohydrate, by difference	167.717 g
Phosphorus, P	1109.9758 mg
Folate, total	214.2898 g
Tocopherol, gamma	0.4693 mg
Lycopene	0.61 g
Alanine	4.9144 g
Cholesterol	241.4005 mg
Valine	3.6195 g
Fatty acids, total saturated 18:2 undifferentiated	6.4151 g
Glycine	5.006 g
Carotene, alpha	2373.9437 g
Glucose (dextrose)	19.3059 g
Fatty acids, total saturated 14:0	2.8501 g
Zinc, Zn	16.1727 mg
Isoleucine	3.095 g
Maltose	0.7392 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	6.9451 g
Fatty acids, total saturated 14:1	0.7072 g
Leucine	6.1766 g
Tocotrienol, alpha	0.2833 mg
Vitamin A, IU	16097.3804 IU
Folate, DFE	133.96 g
Tryptophan	0.9581 g
Vitamin C, total ascorbic acid	137.8624 mg
Phytosterols	94.81 mg
Galactose	0.5559 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Fatty acids, total saturated 20:0	0.1122 g
Starch	39.3461 g
Tyrosine	2.4076 g
Vitamin B-12	9.5185 g
Vitamin K (phylloquinone)	196.815 g
Fatty acids, total saturated	41.3325 g
Histidine	2.2971 g
Fatty acids, total monounsaturated	41.9847 g
Threonine	3.0858 g
Folate, food	214.2898 g
Fatty acids, total polyunsaturated 17:0	1.0234 g
Vitamin D (D2 + D3)	1.36 g
Cryptoxanthin, beta	923.5578 g
Vitamin D3 (cholecalciferol)	1.36 g
Vitamin E (alpha-tocopherol)	9.3383 mg
Magnesium, Mg	254.3152 mg
Lysine	6.0361 g
Potassium, K	4228.6788 mg
Cystine	0.9267 g
Fluoride, F	165.062 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Carrot	1	25.01	5.8438	0.1464
Tomato	1 can	62.069	13.7631	0.5397
Peach	6	360.36	88.1496	2.31
Parsley	2 tablespoons	2.736	0.4811	0.06
Oregano	1 teaspoon	2.65	0.6892	0.0428
beef broth	1 can	30.45	0.174	0.957
beef steak	0.75	1050.6024	0	91.8002
kernel corn	1 can	276.9265	54.6877	3.0018
butternut squash	1	0	0	0