Arizona Avocado Salad

1. Peel tomato and cut off top.

2. Scoop out pulp.

3. Peel and dice the avocados, add lemon juice and coat well (this prevents the avocado from turning brown) Add onion, chili,cumin Tabasco, and salt.

4. Stuff tomato with avocado mixture,chill for at least 1/2 hour and serve over lettuce.

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Nutrient	Quantity
Total fats	1.2575 g
Protein	6.2603 g
Carbohydrates	27.1639 g
Energy	123.0697 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0234 g
Water	471.3297 g
Aspartic acid	0.8486 g
Calcium, Ca	73.4639 mg
Lutein + zeaxanthin	6.5235 g
Fiber, total dietary	6.0946 g
Fatty acids, total saturated 22:0	0.0007 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	1906.971 g
Niacin	2.6448 mg
Vitamin A, RAE	177.6285 g
Arginine	0.1597 g
Riboflavin	0.2139 mg
Tocopherol, beta	0.0032 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0075 g
Fatty acids, total saturated 20:1	0.0008 g
Glutamic acid	2.2219 g
Sodium, Na	103.5563 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0066 g
Total lipid (fat)	1.2575 g
Manganese, Mn	0.5371 mg
Fructose	0.2428 g
Proline	0.1313 g
Fatty acids, total saturated 16:0	0.1273 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.1312 g
Choline, total	44.1438 mg
Sugars, total	20.3351 g
Serine	0.1626 g
Fatty acids, total saturated 10:0	0.0012 g
Fatty acids, total saturated 18:0	0.0412 g
Vitamin B-6	0.4422 mg
Selenium, Se	2.3122 g
Ash	2.6851 g
Fatty acids, total saturated 18:1 undifferentiated	0.222 g
Pantothenic acid	2.491 mg
Phenylalanine	0.16 g
Copper, Cu	0.4633 mg
Betaine	0.0465 mg
Thiamin	0.306 mg
Methionine	0.0512 g
Iron, Fe	2.9421 mg
Carbohydrate, by difference	27.1639 g
Phosphorus, P	146.4266 mg
Folate, total	47.6009 g
Tocopherol, gamma	0.046 mg
Lycopene	0.2835 g
Alanine	0.1755 g
Valine	0.1619 g
Fatty acids, total saturated 18:2 undifferentiated	0.4947 g
Glycine	0.1582 g
Carotene, alpha	411.975 g
Glucose (dextrose)	0.2762 g
Fatty acids, total saturated 14:0	0.0031 g
Zinc, Zn	0.4345 mg
Isoleucine	0.1494 g
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	0.518 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.0385 mg
Leucine	0.2275 g
Tocotrienol, alpha	0.0459 mg
Vitamin A, IU	3562.7538 IU
Folate, DFE	47.6009 g
Tryptophan	0.0466 g
Vitamin C, total ascorbic acid	117.8648 mg
Phytosterols	2.799 mg
Fatty acids, total polyunsaturated 18:1 c	0.0423 g
Fatty acids, total saturated 20:0	0.0007 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.1073 g
Vitamin K (phylloquinone)	51.1732 g
Fatty acids, total saturated	0.1812 g
Histidine	0.0924 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	0.2294 g
Threonine	0.1533 g
Folate, food	47.6009 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	47.3183 g
Vitamin E (alpha-tocopherol)	2.4028 mg
Magnesium, Mg	53.4773 mg
Lysine	0.2253 g
Potassium, K	1054.5343 mg
Cystine	0.0815 g
Fluoride, F	0.11 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Avocado	3	0	0	0
Onion	1 tablespoon	4	0.934	0.01
Tomato	4	113.16	25.092	0.984
chili powder	0.5 teaspoon	3.807	0.671	0.1928
cumin	0 teaspoon	0.9844	0.1161	0.0585
lettuce leaf	8	0	0	0
tabasco sauce	2 drops	0	0	0