Armenian Rice Pilaf

1. Heat butter in 2qt saucepan until frothy.

2. Add vermicelli; saute until golden, dont burn.

3. Add rice, stir.

4. Add chicken broth, stir to mix.

5. Cover and cook for 17 minutes on simmer.

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Nutrient	Quantity
Total fats	38.2811 g
Protein	46.8019 g
Carbohydrates	188.0816 g
Energy	1269.4135 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3143 g
Water	372.6678 g
Aspartic acid	2.0227 g
Calcium, Ca	302.3026 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0008 g
Lutein + zeaxanthin	88.2883 g
Fiber, total dietary	11.584 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0034 g
Fatty acids, total saturated 22:0	0.0025 g
Carotene, beta	24.3844 g
Niacin	25.3024 mg
Vitamin A, RAE	4.3225 g
Fatty acids, total trans-polyenoic	0.0073 g
Arginine	2.4199 g
Riboflavin	0.6933 mg
Fatty acids, total trans-polyenoic 22:4	0.0076 g
Tocopherol, beta	0.0891 mg
Fatty acids, total polyunsaturated 15:0	0.0045 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0587 g
Fatty acids, total saturated 20:1	0.0975 g
Glutamic acid	4.6282 g
Sodium, Na	3439.6785 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3247 g
Total lipid (fat)	38.2811 g
Manganese, Mn	6.4354 mg
Proline	1.004 g
Fatty acids, total saturated 16:0	4.3578 g
Fatty acids, total saturated 8:0	0.0028 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6949 g
Sucrose	2.0089 g
Choline, total	73.2671 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0017 g
Fatty acids, total polyunsaturated 18:1 t	0.005 g
Sugars, total	4.2568 g
Serine	1.1529 g
Fatty acids, total saturated 10:0	0.0236 g
Fatty acids, total saturated 18:0	1.5445 g
Fatty acids, total saturated 20:4 undifferentiated	0.0008 g
Vitamin B-6	0.9807 mg
Selenium, Se	60.0839 g
Ash	15.0017 g
Tocotrienol, delta	0.0916 mg
Fatty acids, total saturated 18:1 undifferentiated	13.9029 g
Pantothenic acid	2.5204 mg
Phenylalanine	1.1353 g
Fatty acids, total polyunsaturated 22:1 c	0.0008 g
Copper, Cu	1.9158 mg
Thiamin	2.0417 mg
Methionine	0.6012 g
Iron, Fe	7.1748 mg
Carbohydrate, by difference	188.0816 g
Phosphorus, P	1215.4584 mg
Folate, total	127.6944 g
Tocopherol, gamma	0.3813 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0008 g
Lycopene	1.6817 g
Alanine	1.201 g
Cholesterol	3.78 mg
Valine	1.2436 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0034 g
Fatty acids, total saturated 18:2 undifferentiated	14.8522 g
Glycine	1.2745 g
Glucose (dextrose)	0.227 g
Fatty acids, total saturated 14:0	0.1443 g
Zinc, Zn	7.6389 mg
Isoleucine	0.9258 g
Maltose	0.6979 g
Tocopherol, delta	0.0336 mg
Fatty acids, total saturated 12:0	0.0069 g
Fatty acids, total polyunsaturated	15.2318 g
Tocotrienol, gamma	2.0442 mg
Leucine	1.73 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0073 g
Tocotrienol, alpha	0.6694 mg
Vitamin A, IU	83.0829 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0017 g
Folate, DFE	129.376 g
Tryptophan	0.3741 g
Folic acid	3.3634 g
Fatty acids, total polyunsaturated 16:1 c	0.0115 g
Fatty acids, total polyunsaturated 18:1 c	1.6854 g
Fatty acids, total saturated 20:0	0.0233 g
Tocotrienol, beta	0.3267 mg
Starch	160.8118 g
Tyrosine	0.8611 g
Vitamin B-12	0.756 g
Vitamin K (phylloquinone)	1.337 g
Fatty acids, total saturated	6.3521 g
Histidine	0.5947 g
Fatty acids, total monounsaturated	14.391 g
Threonine	0.8472 g
Folate, food	124.331 g
Fatty acids, total polyunsaturated 17:0	0.0008 g
Fatty acids, total polyunsaturated 24:0	0.0286 g
Cryptoxanthin, beta	0.8408 g
Vitamin E (alpha-tocopherol)	0.9964 mg
Fatty acids, total trans	0.0123 g
Fatty acids, total trans-monoenoic	0.005 g
Magnesium, Mg	252.1761 mg
Lysine	0.763 g
Potassium, K	1366.5236 mg
Fatty acids, total polyunsaturated 24:1 c	0.016 g
Cystine	0.3492 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	4 tablespoons	342	15.714	28.8
Rice	0.75 cup	509.2125	105.7969	4.44
Vermicelli	0.5 cup	301.021	63.7357	1.1099
chicken broth	1.5 cups	117.18	2.835	3.9312