Arminyan Plov (Armenian Pilaf)

1. Sauté onion & garlic in olive oil until soft.

2. Add kasha & stir well.

3. Add all remaining ingredients except sour cream.

4. Bring to a boil, reduce heat to simmer, cover, & cook until liquid is absorbed.

5. Top each serving with a generous dollop of sour cream.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	105.6279 g
Protein	88.7216 g
Carbohydrates	277.7583 g
Energy	2340.9267 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5996 g
Water	671.9446 g
Aspartic acid	7.4354 g
Calcium, Ca	300.1167 mg
Lutein + zeaxanthin	14.0655 g
Fiber, total dietary	43.2752 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	123.8375 g
Niacin	17.0819 mg
Vitamin A, RAE	9.4117 g
Arginine	6.0044 g
Riboflavin	1.0792 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0036 g
Fatty acids, total saturated 20:1	0.1344 g
Glutamic acid	11.2549 g
Sodium, Na	3220.4965 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0048 g
Total lipid (fat)	105.6279 g
Manganese, Mn	65.6828 mg
Fructose	2.4008 g
Proline	2.5775 g
Fatty acids, total saturated 16:0	9.4523 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	1.7153 g
Choline, total	366.953 mg
Sugars, total	90.2906 g
Serine	3.1499 g
Fatty acids, total saturated 10:0	0.0064 g
Fatty acids, total saturated 18:0	2.0578 g
Vitamin B-6	2.221 mg
Selenium, Se	13.4833 g
Ash	19.9144 g
Fatty acids, total saturated 18:1 undifferentiated	63.179 g
Pantothenic acid	5.3448 mg
Phenylalanine	3.3573 g
Copper, Cu	2.8637 mg
Betaine	0.2382 mg
Thiamin	1.5574 mg
Methionine	0.8162 g
Iron, Fe	17.2316 mg
Carbohydrate, by difference	277.7583 g
Phosphorus, P	1209.747 mg
Folate, total	1730.7197 g
Tocopherol, gamma	0.2618 mg
Lycopene	0.115 g
Alanine	2.6873 g
Cholesterol	5.04 mg
Valine	2.6408 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	21.1589 g
Glycine	2.6197 g
Carotene, alpha	0.069 g
Glucose (dextrose)	3.4554 g
Fatty acids, total saturated 14:0	0.0883 g
Zinc, Zn	9.9295 mg
Isoleucine	2.6773 g
Fatty acids, total saturated 12:0	0.001 g
Fatty acids, total polyunsaturated	21.8096 g
Fatty acids, total saturated 14:1	0.0007 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	4.4504 g
Tocotrienol, alpha	0.0689 mg
Vitamin A, IU	214.5752 IU
Folate, DFE	1730.7197 g
Tryptophan	0.6248 g
Vitamin C, total ascorbic acid	39.7219 mg
Phytosterols	230.0535 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0049 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	1.5637 g
Vitamin B-12	1.008 g
Vitamin K (phylloquinone)	51.5893 g
Fatty acids, total saturated	11.8119 g
Histidine	1.7248 g
Fatty acids, total monounsaturated	64.3491 g
Threonine	2.3379 g
Folate, food	1730.7197 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	1.3638 g
Vitamin E (alpha-tocopherol)	27.9354 mg
Magnesium, Mg	298.1607 mg
Lysine	4.2033 g
Potassium, K	3928.7947 mg
Cystine	0.8462 g
Fluoride, F	1.9566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Cream	0	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Cinnamon	0.5 teaspoon	0	0	0
Onion	1	64	14.944	0.16
Cardamom	0.25 teaspoon	1.555	0.3424	0.0335
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Raisin	0.5 cup	249.15	65.604	0.3795
Almond	0.25 cup	481.78	0	54.5
Garlic Clove	1	4.47	0.9918	0.015
chicken broth	2 cups	156.24	3.78	5.2416
allspice	0.5 teaspoon	2.4985	0.6851	0.0826
chickpea	1.5 cups	1134	188.85	18.12
bulgur wheat	1.5 cups	0	0	0