Aromatic Spice Mix For Toast

1. Combine all ingredients well.

2. Store leftovers in a spice bottle.

3. To serve, sprinkle on hot buttered toast.

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Nutrient	Quantity
Total fats	0.1205 g
Protein	0.0306 g
Carbohydrates	12.9043 g
Energy	50.8304 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0002 g
Water	0.0397 g
Calcium, Ca	2.2019 mg
Fiber, total dietary	0.1085 g
Carotene, beta	0.077 g
Niacin	0.0104 mg
Vitamin A, RAE	0.0779 g
Riboflavin	0.0027 mg
Sodium, Na	0.3529 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0038 g
Total lipid (fat)	0.1205 g
Manganese, Mn	0.0155 mg
Fatty acids, total saturated 16:0	0.0074 g
Sucrose	12.5748 g
Choline, total	0.0242 mg
Sugars, total	12.583 g
Fatty acids, total saturated 18:0	0.0052 g
Vitamin B-6	0.0009 mg
Selenium, Se	0.0864 g
Ash	0.0187 g
Fatty acids, total saturated 18:1 undifferentiated	0.006 g
Copper, Cu	0.005 mg
Thiamin	0.0012 mg
Iron, Fe	0.0315 mg
Carbohydrate, by difference	12.9043 g
Phosphorus, P	0.8542 mg
Folate, total	0.2945 g
Tocopherol, gamma	0.0015 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0064 g
Fatty acids, total saturated 14:0	0.0628 g
Zinc, Zn	0.0096 mg
Fatty acids, total saturated 12:0	0.001 g
Fatty acids, total polyunsaturated	0.0066 g
Vitamin A, IU	1.563 IU
Folate, DFE	0.2945 g
Vitamin C, total ascorbic acid	0.1013 mg
Phytosterols	0.3154 mg
Fatty acids, total saturated	0.0774 g
Fatty acids, total monounsaturated	0.0105 g
Folate, food	0.2945 g
Cryptoxanthin, beta	0.1815 g
Magnesium, Mg	0.8238 mg
Potassium, K	3.694 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cinnamon	0.25 teaspoon	0	0	0
Nutmeg	0 teaspoon	1.4438	0.1355	0.0999
white sugar	1 tablespoon	48.762	12.5975	0
allspice	0 teaspoon	0.6246	0.1713	0.0206