Aromatic Stewed Mushrooms

1. Slice mushrooms fairly thickly.

2. Heat the oil in a large frying pan.

3. Stir in the garlic, after about 2 minutes, the mushrooms.

4. Cook for 8-10 minutes, stirring occasionally.

5. Season with salt& pepper, and stir in the parsley.

6. Cook for 5 minutes more, and serve at once.

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Nutrient	Quantity
Total fats	81.1501 g
Protein	1.1018 g
Carbohydrates	4.6888 g
Energy	738.024 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6197 g
Water	17.0285 g
Aspartic acid	0.0922 g
Calcium, Ca	38.262 mg
Lutein + zeaxanthin	635.874 g
Fiber, total dietary	0.6282 g
Fatty acids, total saturated 22:0	0.1045 g
Carotene, beta	576.756 g
Niacin	0.2337 mg
Vitamin A, RAE	47.994 g
Arginine	0.09 g
Riboflavin	0.0244 mg
Tocopherol, beta	0.0891 mg
Fatty acids, total saturated 20:1	0.2519 g
Glutamic acid	0.125 g
Sodium, Na	10.044 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0174 g
Total lipid (fat)	81.1501 g
Manganese, Mn	0.2188 mg
Proline	0.0363 g
Fatty acids, total saturated 16:0	9.1649 g
Choline, total	4.4862 mg
Sugars, total	0.2169 g
Serine	0.0383 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	1.5863 g
Vitamin B-6	0.1585 mg
Selenium, Se	1.7154 g
Ash	0.4308 g
Fatty acids, total saturated 18:1 undifferentiated	57.7619 g
Pantothenic acid	0.1171 mg
Phenylalanine	0.0385 g
Copper, Cu	0.0529 mg
Betaine	0.081 mg
Thiamin	0.0338 mg
Methionine	0.0139 g
Iron, Fe	1.3644 mg
Carbohydrate, by difference	4.6888 g
Phosphorus, P	24.972 mg
Folate, total	17.688 g
Tocopherol, gamma	0.7327 mg
Alanine	0.038 g
Valine	0.0545 g
Fatty acids, total saturated 18:2 undifferentiated	7.9478 g
Glycine	0.0405 g
Fatty acids, total saturated 14:0	0.0009 g
Zinc, Zn	0.2612 mg
Isoleucine	0.0395 g
Fatty acids, total polyunsaturated	8.5676 g
Fatty acids, total polyunsaturated 17:1	0.1013 g
Leucine	0.0603 g
Vitamin A, IU	961.416 IU
Folate, DFE	17.688 g
Tryptophan	0.013 g
Vitamin C, total ascorbic acid	18.906 mg
Phytosterols	179.58 mg
Fatty acids, total saturated 20:0	0.3353 g
Tyrosine	0.019 g
Vitamin K (phylloquinone)	235.926 g
Fatty acids, total saturated	11.2102 g
Histidine	0.0206 g
Fatty acids, total monounsaturated	59.1333 g
Threonine	0.0327 g
Folate, food	17.688 g
Fatty acids, total polyunsaturated 17:0	0.0178 g
Vitamin E (alpha-tocopherol)	11.7186 mg
Magnesium, Mg	8.7 mg
Lysine	0.0534 g
Potassium, K	112.086 mg
Cystine	0.0094 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	4 cloves	17.88	3.9672	0.06
Olive oil	6 tablespoons	716.04	0	81
Mushroom	1.5	0	0	0
Parsley	3 tablespoons	4.104	0.7216	0.0901
salt pepper	0	0	0	0