Aromatic Sticky Rice

1. Put all the ingredients into a large saucepan and let stand for five minutes.

2. Cover the pan and bring to a boil, then reduce the heat and cook over a low heat for 10 minutes until the water is absorbed.

3. Remove the pan from the heat and allow to stand covered for five further minutes.

4. Remove the flavourings, if wished, and pile into a serving dish.

5. Serve immediately, while very hot.

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Nutrient	Quantity
Total fats	1.14 g
Protein	44.7408 g
Carbohydrates	0.9918 g
Energy	204.72 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0388 g
Water	100883.2374 g
Aspartic acid	0.0147 g
Calcium, Ca	10343.43 mg
Lutein + zeaxanthin	0.48 g
Fiber, total dietary	0.063 g
Carotene, beta	0.15 g
Niacin	2.496 mg
Vitamin A, RAE	67.5 g
Arginine	0.019 g
Riboflavin	0.3408 mg
Glutamic acid	0.0242 g
Sodium, Na	2168.01 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0338 g
Total lipid (fat)	1.14 g
Manganese, Mn	0.0502 mg
Proline	0.003 g
Fatty acids, total saturated 16:0	0.2051 g
Choline, total	146.946 mg
Sugars, total	0.03 g
Serine	0.0057 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0788 g
Fatty acids, total saturated 20:4 undifferentiated	0.117 g
Vitamin B-6	0.307 mg
Selenium, Se	38.226 g
Ash	73.2525 g
Fatty acids, total saturated 18:1 undifferentiated	0.1645 g
Pantothenic acid	0.0179 mg
Phenylalanine	0.0055 g
Copper, Cu	7.6222 mg
Thiamin	0.276 mg
Retinol	67.5 g
Methionine	0.0023 g
Iron, Fe	3.201 mg
Carbohydrate, by difference	0.9918 g
Phosphorus, P	409.59 mg
Folate, total	33.84 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0518 g
Alanine	0.004 g
Cholesterol	112.5 mg
Valine	0.0087 g
Fatty acids, total saturated 18:2 undifferentiated	0.0812 g
Glycine	0.006 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	2.2848 mg
Isoleucine	0.0065 g
Fatty acids, total polyunsaturated	0.39 g
Leucine	0.0092 g
Vitamin A, IU	225.27 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.027 g
Folate, DFE	33.84 g
Tryptophan	0.002 g
Vitamin C, total ascorbic acid	0.936 mg
Tyrosine	0.0024 g
Vitamin B-12	2.25 g
Vitamin K (phylloquinone)	0.276 g
Fatty acids, total saturated	0.2885 g
Histidine	0.0034 g
Fatty acids, total monounsaturated	0.1983 g
Threonine	0.0047 g
Folate, food	33.84 g
Vitamin E (alpha-tocopherol)	1.1274 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0743 g
Magnesium, Mg	2060.25 mg
Lysine	0.0082 g
Potassium, K	529.53 mg
Cystine	0.002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Lemongrass	1	0	0	0
Water	425	0	0	0
red chile	1	200.25	0	1.125
gingerroot	2.5	200.25	0	1.125
thai jasmine rice	225 g	200.25	0	1.125