Aron'S Stir Fry

1. Start water boiling for the ramen noodles.

2. Put the shrimp in a lightly oiled pan and cook.

3. While the shrimp is cooking chop the tomatoes, mushrooms, scallions, and tofu.

4. When shrimp is almost done add the tomatoes, mushrooms, scallions, tofu, and soy sauce to taste.

5. Serve over ramen noodles and enjoy.

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Nutrient	Quantity
Total fats	64.2512 g
Protein	103.9474 g
Carbohydrates	223.3286 g
Energy	1882.2948 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3665 g
Water	803.0916 g
Aspartic acid	7.9496 g
Calcium, Ca	624.3997 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0337 g
Lutein + zeaxanthin	2613.5676 g
Fiber, total dietary	17.7657 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0272 g
Fatty acids, total saturated 22:0	0.0421 g
Carotene, beta	2218.4535 g
Niacin	28.0174 mg
Vitamin A, RAE	441.8637 g
Fatty acids, total trans-polyenoic	0.173 g
Arginine	6.6857 g
Riboflavin	1.1183 mg
Fatty acids, total trans-polyenoic 22:4	0.0136 g
Tocopherol, beta	0.7027 mg
Fatty acids, total polyunsaturated 15:0	0.0641 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2086 g
Fatty acids, total saturated 20:1	0.114 g
Glutamic acid	13.2526 g
Sodium, Na	8622.2186 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1855 g
Total lipid (fat)	64.2512 g
Manganese, Mn	2.9985 mg
Fructose	3.0604 g
Proline	3.3439 g
Fatty acids, total saturated 16:0	23.7928 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total saturated 8:0	0.013 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.1297 g
Sucrose	4.6332 g
Choline, total	410.9345 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0194 g
Fatty acids, total polyunsaturated 18:1 t	0.1011 g
Sugars, total	16.9503 g
Serine	2.9539 g
Fatty acids, total saturated 10:0	0.0324 g
Fatty acids, total saturated 18:0	2.7472 g
Fatty acids, total saturated 20:4 undifferentiated	0.1671 g
Vitamin B-6	1.1733 mg
Selenium, Se	213.9306 g
Ash	29.1246 g
Vitamin D	9.0667 IU
Menaquinone-4	1.36 g
Tocotrienol, delta	3.078 mg
Fatty acids, total saturated 18:1 undifferentiated	20.7677 g
Pantothenic acid	3.2015 mg
Phenylalanine	3.0441 g
Fatty acids, total polyunsaturated 22:1 c	0.0032 g
Copper, Cu	1.6115 mg
Betaine	55.3034 mg
Thiamin	1.7685 mg
Retinol	244.8006 g
Methionine	1.898 g
Iron, Fe	18.3971 mg
Carbohydrate, by difference	223.3286 g
Phosphorus, P	1646.747 mg
Folate, total	629.6477 g
Tocopherol, gamma	1.1361 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3083 g
Fatty acids, total saturated 22:1 undifferentiated	0.0032 g
Lycopene	5747.7811 g
Alanine	4.2058 g
Cholesterol	571.2013 mg
Valine	3.2749 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0337 g
Fatty acids, total saturated 18:2 undifferentiated	8.5667 g
Glycine	4.0115 g
Carotene, alpha	232.1022 g
Glucose (dextrose)	2.7924 g
Fatty acids, total saturated 14:0	0.624 g
Zinc, Zn	7.8349 mg
Isoleucine	3.2171 g
Maltose	1.8144 g
Tocopherol, delta	0.136 mg
Fatty acids, total saturated 12:0	0.1847 g
Fatty acids, total polyunsaturated	9.8385 g
Fatty acids, total saturated 14:1	0.0032 g
Tocotrienol, gamma	10.6596 mg
Fatty acids, total polyunsaturated 17:1	0.2247 g
Leucine	5.8511 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.173 g
Tocotrienol, alpha	6.2755 mg
Vitamin A, IU	4745.0016 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	788.4077 g
Tryptophan	0.8061 g
Vitamin C, total ascorbic acid	69.2187 mg
Phytosterols	15.6372 mg
Folic acid	226.8 g
Fatty acids, total polyunsaturated 16:1 c	0.16 g
Fatty acids, total polyunsaturated 18:1 c	20.1448 g
Fatty acids, total saturated 20:0	0.2003 g
Tocotrienol, beta	4.7304 mg
Starch	181.3428 g
Tyrosine	2.621 g
Vitamin B-12	5.842 g
Vitamin K (phylloquinone)	461.8437 g
Fatty acids, total saturated	27.8769 g
Histidine	1.5469 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0194 g
Fatty acids, total monounsaturated	21.2985 g
Threonine	2.8192 g
Folate, food	399.6077 g
Fatty acids, total polyunsaturated 17:0	0.1095 g
Vitamin D (D2 + D3)	0.4533 g
Fatty acids, total polyunsaturated 24:0	0.0667 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0065 g
Vitamin D3 (cholecalciferol)	0.4533 g
Vitamin E (alpha-tocopherol)	16.1959 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3173 g
Fatty acids, total trans	0.2922 g
Fatty acids, total trans-monoenoic	0.1147 g
Magnesium, Mg	257.6383 mg
Lysine	6.3097 g
Potassium, K	2230.5293 mg
Cystine	0.7666 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tofu	0.75	30.6175	0.5911	1.8541
Tomato	1	40.2099	8.6898	0.4468
Mushroom	3	0	0	0
Soy sauce	0	0	0	0
shrimp	1	321.8674	4.1253	4.5787
scallion	2	64	14.68	0.38
ramen noodle	4 packages	1425.6	195.2424	56.9916