Arora Creations' Gobi Recipe

1. Heat oil in a large wok or pan over medium heat for 1 minute.

2. Add ginger, green chili, tomatoes, and stir evenly for 1 minute.

3. Then add Arora Creations Gobi Spice Blend and stir evenly for and additional 2 minutes over medium heat.

4. Now add cauliflower and cook over medium heat for approximately 20 minutes while stirring occasionally.

5. Remove from heat and garnish with cilantro. Serve.

6. *Hint: add ½ cup of water to mixture for extra sauce.

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Nutrient	Quantity
Total fats	3.5317 g
Protein	16.3437 g
Carbohydrates	56.9248 g
Energy	266.7319 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1211 g
Water	862.4133 g
Aspartic acid	1.5951 g
Calcium, Ca	254.8828 mg
Lutein + zeaxanthin	622.2626 g
Fiber, total dietary	19.2496 g
Fatty acids, total saturated 22:0	0.0128 g
Carotene, beta	1569.0385 g
Niacin	5.5331 mg
Vitamin A, RAE	145.9861 g
Arginine	0.6453 g
Riboflavin	0.4898 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.0128 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0963 g
Fatty acids, total saturated 20:1	0.0017 g
Glutamic acid	2.7506 g
Stigmasterol	0.24 mg
Sodium, Na	221.9724 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0267 g
Total lipid (fat)	3.5317 g
Manganese, Mn	1.7633 mg
Fructose	9.2878 g
Proline	0.5317 g
Fatty acids, total saturated 16:0	0.7331 g
Fatty acids, total saturated 8:0	0.0017 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0835 g
Choline, total	311.4715 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0193 g
Sugars, total	20.5274 g
Serine	0.651 g
Fatty acids, total saturated 10:0	0.1156 g
Fatty acids, total saturated 18:0	0.3079 g
Vitamin B-6	1.5384 mg
Selenium, Se	4.5873 g
Ash	7.0536 g
Fatty acids, total saturated 18:1 undifferentiated	0.37 g
Pantothenic acid	4.5981 mg
Phenylalanine	0.5117 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.5826 mg
Betaine	0.2234 mg
Thiamin	0.4604 mg
Methionine	0.1539 g
Iron, Fe	4.8399 mg
Carbohydrate, by difference	56.9248 g
Phosphorus, P	378.2252 mg
Folate, total	419.7772 g
Tocopherol, gamma	1.5521 mg
Lycopene	5747.7811 g
Alanine	0.8431 g
Valine	0.8917 g
Fatty acids, total saturated 18:2 undifferentiated	0.6135 g
Glycine	0.5363 g
Carotene, alpha	237.1272 g
Glucose (dextrose)	8.8272 g
Fatty acids, total saturated 14:0	0.007 g
Zinc, Zn	2.4624 mg
Isoleucine	0.5326 g
Fatty acids, total saturated 12:0	0.0094 g
Fatty acids, total polyunsaturated	0.7345 g
Fatty acids, total saturated 14:1	0.0128 g
Leucine	0.7935 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	2904.3496 IU
Folate, DFE	419.7772 g
Tryptophan	0.1545 g
Vitamin C, total ascorbic acid	438.8145 mg
Phytosterols	142.1512 mg
Fatty acids, total polyunsaturated 16:1 c	0.0193 g
Fatty acids, total polyunsaturated 18:1 c	0.1733 g
Fatty acids, total saturated 20:0	0.0193 g
Tyrosine	0.3793 g
Vitamin K (phylloquinone)	147.3442 g
Fatty acids, total saturated	1.2455 g
Histidine	0.4134 g
Fatty acids, total monounsaturated	0.4259 g
Threonine	0.5846 g
Folate, food	419.7772 g
Fatty acids, total polyunsaturated 17:0	0.0064 g
Fatty acids, total polyunsaturated 24:0	0.0128 g
Cryptoxanthin, beta	34.91 g
Vitamin E (alpha-tocopherol)	2.2411 mg
Magnesium, Mg	158.0377 mg
Lysine	1.5005 g
Potassium, K	2836.8063 mg
Fatty acids, total polyunsaturated 24:1 c	0.0128 g
Cystine	0.1646 g
Fluoride, F	11.5579 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.25 cup	19.2	4.2648	0.18
Cauliflower	6 cups	160.5	31.9074	1.7976
Extra virgin olive oil	2 tablespoons	0	0	0
Tomato	1 can	40.2099	8.6898	0.4468
Green Chili	0.25 cup	15	3.5475	0.075
cilantro	0.5 cup	1.84	0.2936	0.0416
spice	0 cup	29.982	8.2217	0.9907