Arrachera Beef Marinade

1. Whisk together garlic, olive oil, tequila, lime juice, salt, cumin and black pepper.

2. Place flank steak in zip lock bag and pour in marinade.

3. Chill at least 1 hour (but not more than 24 hours); turning often.

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Nutrient	Quantity
Total fats	87.625 g
Protein	297.2845 g
Carbohydrates	25.0095 g
Energy	2181.2587 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5054 g
Water	1148.4383 g
Aspartic acid	27.7689 g
Calcium, Ca	193.4437 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1904 g
Lutein + zeaxanthin	33.183 g
Fiber, total dietary	1.9654 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	52.98 g
Niacin	97.0263 mg
Hydroxyproline	1.02 g
Vitamin A, RAE	7.5799 g
Arginine	19.1398 g
Riboflavin	5.8172 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.182 g
Fatty acids, total saturated 20:1	0.4316 g
Glutamic acid	45.2562 g
Sodium, Na	1044.9973 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0146 g
Total lipid (fat)	87.625 g
Manganese, Mn	1.1096 mg
Fructose	0.3769 g
Proline	11.9924 g
Fatty acids, total saturated 16:0	15.0967 g
Fatty acids, total saturated 8:0	0.0035 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.7392 g
Sucrose	0.2911 g
Choline, total	988.0961 mg
Fatty acids, total polyunsaturated 18:1 t	0.2176 g
Sugars, total	1.367 g
Serine	12.3781 g
Fatty acids, total saturated 10:0	0.0022 g
Fatty acids, total saturated 18:0	5.831 g
Fatty acids, total saturated 20:4 undifferentiated	0.8024 g
Vitamin B-6	7.9169 mg
Selenium, Se	346.7273 g
Ash	14.896 g
Fatty acids, total saturated 18:1 undifferentiated	50.4633 g
Pantothenic acid	11.2438 mg
Phenylalanine	12.2952 g
Copper, Cu	0.9692 mg
Betaine	86.1488 mg
Thiamin	7.2553 mg
Methionine	8.0887 g
Iron, Fe	14.4786 mg
Carbohydrate, by difference	25.0095 g
Phosphorus, P	2890.1492 mg
Folate, total	29.042 g
Tocopherol, gamma	0.5624 mg
Lycopene	0.69 g
Alanine	16.9199 g
Cholesterol	856.8019 mg
Valine	14.9782 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0052 g
Fatty acids, total saturated 18:2 undifferentiated	9.8773 g
Glycine	13.3737 g
Carotene, alpha	0.414 g
Glucose (dextrose)	0.3713 g
Fatty acids, total saturated 14:0	0.5591 g
Zinc, Zn	44.1996 mg
Isoleucine	14.0091 g
Fatty acids, total saturated 12:0	0.0037 g
Fatty acids, total polyunsaturated	11.3944 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	24.3449 g
Tocotrienol, alpha	0.0595 mg
Vitamin A, IU	157.7739 IU
Folate, DFE	29.042 g
Tryptophan	3.5288 g
Vitamin C, total ascorbic acid	39.9181 mg
Phytosterols	94.719 mg
Galactose	0.0052 g
Fatty acids, total polyunsaturated 18:1 c	20.9663 g
Fatty acids, total saturated 20:0	0.1677 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	11.6938 g
Vitamin B-12	8.704 g
Vitamin K (phylloquinone)	30.9871 g
Fatty acids, total saturated	21.8569 g
Alcohol, ethyl	6.6146 g
Histidine	12.0035 g
Fatty acids, total monounsaturated	52.9604 g
Threonine	12.9968 g
Folate, food	29.042 g
Fatty acids, total polyunsaturated 17:0	0.1313 g
Cryptoxanthin, beta	0.8625 g
Vitamin E (alpha-tocopherol)	7.1891 mg
Fatty acids, total trans	0.2176 g
Fatty acids, total trans-monoenoic	0.2176 g
Magnesium, Mg	332.221 mg
Lysine	26.2542 g
Potassium, K	5243.9836 mg
Cystine	3.341 g
Fluoride, F	1.1799 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Garlic	3 tablespoons	37.995	8.4303	0.1275
Olive oil	3 tablespoons	358.02	0	40.5
black pepper	0.5 tablespoon	8.6595	2.2063	0.1125
lime juice	0.25 cup	15.125	5.0941	0.0424
cumin	0.5 tablespoon	11.25	1.3272	0.6681
steak	3 lb	1672.8038	0	46.1041
tequila	0.5 cup	77.4054	7.9516	0.0704