Arroz Central Cafe (Central Cafe Rice)

1. Preheat oven to 350 degrees.

2. Melt the butter in a medium saute pan, add olive oil.

3. When oil is warm, add the rice, onion, pepper, and garlic.

4. Saute for 2 to 3 minutes or until rice browns slightly.

5. Pour in chicken stock, stir and pour into a 1 1/2 quart baking dish that has been sprayed with non-stick cooking spray.

6. Cover and bake for 25 to 30 minutes or until water is absorbed and rice is tender.

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Nutrient	Quantity
Total fats	21.74 g
Protein	13.8665 g
Carbohydrates	25.7255 g
Energy	352.64 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1673 g
Water	513.758 g
Aspartic acid	0.1554 g
Calcium, Ca	53.935 mg
Lutein + zeaxanthin	8 g
Fiber, total dietary	1.825 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	0.8 g
Niacin	7.9922 mg
Vitamin A, RAE	4.95 g
Arginine	0.2152 g
Riboflavin	0.4551 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.0646 g
Glutamic acid	0.405 g
Sodium, Na	693.57 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6038 g
Total lipid (fat)	21.74 g
Manganese, Mn	0.176 mg
Fructose	1.032 g
Proline	0.0502 g
Fatty acids, total saturated 16:0	2.9755 g
Sucrose	0.792 g
Choline, total	49.0805 mg
Sugars, total	10.976 g
Serine	0.0653 g
Fatty acids, total saturated 18:0	0.6367 g
Vitamin B-6	0.3962 mg
Selenium, Se	10.96 g
Ash	3.554 g
Fatty acids, total saturated 18:1 undifferentiated	12.8498 g
Pantothenic acid	0.1331 mg
Phenylalanine	0.0672 g
Copper, Cu	0.3713 mg
Betaine	0.0935 mg
Thiamin	0.2689 mg
Retinol	4.8 g
Methionine	0.031 g
Iron, Fe	1.3771 mg
Carbohydrate, by difference	25.7255 g
Phosphorus, P	190.4 mg
Folate, total	44.1 g
Tocopherol, gamma	0.112 mg
Alanine	0.0634 g
Cholesterol	14.4 mg
Valine	0.0665 g
Fatty acids, total saturated 18:2 undifferentiated	3.3402 g
Glycine	0.081 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	0.0476 g
Zinc, Zn	1.04 mg
Isoleucine	0.0495 g
Fatty acids, total polyunsaturated	3.5086 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0882 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	19.35 IU
Folate, DFE	44.1 g
Tryptophan	0.0307 g
Vitamin C, total ascorbic acid	6.88 mg
Phytosterols	41.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0485 g
Vitamin K (phylloquinone)	9.407 g
Fatty acids, total saturated	3.7746 g
Histidine	0.0374 g
Fatty acids, total monounsaturated	13.56 g
Threonine	0.0538 g
Folate, food	44.1 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	2.0972 mg
Magnesium, Mg	32 mg
Lysine	0.0598 g
Potassium, K	641.635 mg
Cystine	0.0212 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 teaspoon	28.5	1.3095	2.4
Garlic	1	0	0	0
Basmati rice	1 cup	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
jalapeno pepper	1	0	0	0
white onion	0.5	32	7.472	0.08
chicken stock	2 cups	172.8	16.944	5.76