Arroz Con Camaron

1. Heat oil in a heavy skillet. Saute garlic for 2 minutes. Remove and discard garlic.

2. Fry rice in the same oil until rice is golden brown. Drain excess oil and return rice to pan.

3. Stir in all remaining ingredients. Cover, reduce heat to low, and simmer about 30 minutes, or until all liquid is absorbed.

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Nutrient	Quantity
Total fats	103.118 g
Protein	13.3965 g
Carbohydrates	156.581 g
Energy	1607.9 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5366 g
Water	635.585 g
Aspartic acid	1.2507 g
Calcium, Ca	85.5 mg
Lutein + zeaxanthin	0.8 g
Fiber, total dietary	3.07 g
Carotene, beta	198.025 g
Niacin	9.9577 mg
Vitamin A, RAE	861 g
Arginine	1.1055 g
Riboflavin	0.1041 mg
Glutamic acid	2.6237 g
Sodium, Na	16.65 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2876 g
Total lipid (fat)	103.118 g
Manganese, Mn	2.1708 mg
Fructose	0.258 g
Proline	0.6365 g
Fatty acids, total saturated 16:0	27.1019 g
Fatty acids, total saturated 8:0	1.1398 g
Sucrose	0.198 g
Choline, total	24.0775 mg
Sugars, total	0.848 g
Serine	0.6963 g
Fatty acids, total saturated 10:0	2.5574 g
Fatty acids, total saturated 18:0	12.3796 g
Vitamin B-6	0.3078 mg
Selenium, Se	29.545 g
Ash	1.6158 g
Fatty acids, total saturated 18:1 undifferentiated	26.0033 g
Pantothenic acid	2.6517 mg
Phenylalanine	0.7077 g
Copper, Cu	0.2648 mg
Betaine	0.02 mg
Thiamin	1.1373 mg
Retinol	844.6 g
Methionine	0.3098 g
Iron, Fe	8.544 mg
Carbohydrate, by difference	156.581 g
Phosphorus, P	219.475 mg
Folate, total	454.25 g
Fatty acids, total saturated 4:0	3.3066 g
Alanine	0.7612 g
Cholesterol	262.4 mg
Valine	0.8096 g
Fatty acids, total saturated 18:2 undifferentiated	2.5554 g
Glycine	0.5982 g
Glucose (dextrose)	0.394 g
Fatty acids, total saturated 14:0	10.2617 g
Zinc, Zn	2.3062 mg
Isoleucine	0.576 g
Fatty acids, total saturated 12:0	2.8628 g
Fatty acids, total polyunsaturated	4.092 g
Leucine	1.0974 g
Tocotrienol, alpha	0.008 mg
Vitamin A, IU	3146.125 IU
Folate, DFE	756.5 g
Tryptophan	0.1571 g
Vitamin C, total ascorbic acid	1.48 mg
Phytosterols	3 mg
Folic acid	432.9 g
Fatty acids, total saturated 6:0	1.9578 g
Tyrosine	0.4482 g
Vitamin B-12	0.0102 g
Vitamin K (phylloquinone)	8.895 g
Fatty acids, total saturated	63.7886 g
Histidine	0.3132 g
Fatty acids, total monounsaturated	29.8059 g
Threonine	0.4777 g
Folate, food	21.35 g
Vitamin E (alpha-tocopherol)	3.0885 mg
Magnesium, Mg	82.1 mg
Lysine	0.4964 g
Potassium, K	202.025 mg
Cystine	0.2672 g
Fluoride, F	0.22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1 cup	702	154.713	1.131
Oil	0.5 cup	897.9	0	101.967
Onion	2 tablespoons	8	1.868	0.02
Water	2.5 cups	0	0	0
Tomato Sauce	0.5 cup	0	0	0
Garlic Clove	1	0	0	0
salt pepper	0	0	0	0
shrimp	1 can	0	0	0