Arroz Con Chile Verde (Green Chile Rice)

1. Bring broth to boil in medium saucepan.

2. Add rice to water and stir. Remove water from heat, cover and let stand for 3 minutes.

3. Add all remaining ingredients to rice and place in a 2-quart, greased, casserole dish.

4. Bake at 350 degrees for 20 minutes.

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Nutrient	Quantity
Total fats	98.0063 g
Protein	40.9375 g
Carbohydrates	186.0886 g
Energy	1760.3903 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4361 g
Water	787.0575 g
Aspartic acid	3.2376 g
Calcium, Ca	537.462 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.037 g
Lutein + zeaxanthin	1648.8348 g
Fiber, total dietary	10.1031 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0828 g
Fatty acids, total saturated 22:0	0.0508 g
Carotene, beta	1623.9955 g
Niacin	20.2039 mg
Vitamin A, RAE	703.0837 g
Fatty acids, total trans-polyenoic	0.5998 g
Arginine	1.8939 g
Riboflavin	1.268 mg
Fatty acids, total trans-polyenoic 22:4	0.0046 g
Tocopherol, beta	0.074 mg
Fatty acids, total polyunsaturated 15:0	0.7903 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3721 g
Fatty acids, total saturated 20:1	0.1789 g
Glutamic acid	6.7111 g
Sodium, Na	1732.9771 mg
Fatty acids, total saturated 16:1 undifferentiated	1.511 g
Total lipid (fat)	98.0063 g
Manganese, Mn	6.3916 mg
Fructose	0.0024 g
Proline	2.3204 g
Fatty acids, total saturated 16:0	25.1735 g
Fatty acids, total saturated 8:0	0.6707 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.8038 g
Sucrose	1.2369 g
Choline, total	177.2686 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3726 g
Fatty acids, total polyunsaturated 18:1 t	3.0636 g
Sugars, total	29.2771 g
Serine	1.8228 g
Fatty acids, total saturated 10:0	1.7702 g
Fatty acids, total saturated 18:0	8.6895 g
Fatty acids, total saturated 20:4 undifferentiated	0.115 g
Vitamin B-6	1.7594 mg
Selenium, Se	55.7606 g
Ash	10.5728 g
Menaquinone-4	27.6 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	21.9238 g
Pantothenic acid	4.3852 mg
Phenylalanine	1.6242 g
Copper, Cu	1.2889 mg
Betaine	2.8073 mg
Thiamin	1.3137 mg
Retinol	556.6 g
Methionine	0.7449 g
Iron, Fe	6.4842 mg
Carbohydrate, by difference	186.0886 g
Phosphorus, P	1182.8068 mg
Folate, total	132.3183 g
Tocopherol, gamma	1.7315 mg
Fatty acids, total saturated 4:0	0.1426 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0276 g
Alanine	1.5784 g
Cholesterol	273.92 mg
Valine	1.9532 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0874 g
Fatty acids, total saturated 18:2 undifferentiated	5.5106 g
Glycine	1.2435 g
Carotene, alpha	51.7241 g
Glucose (dextrose)	0.0005 g
Fatty acids, total saturated 14:0	7.5385 g
Zinc, Zn	6.6604 mg
Isoleucine	1.5208 g
Fatty acids, total saturated 12:0	2.0655 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.7268 g
Fatty acids, total polyunsaturated	6.3309 g
Fatty acids, total saturated 14:1	0.6164 g
Tocotrienol, gamma	2.479 mg
Fatty acids, total polyunsaturated 17:1	0.0322 g
Leucine	2.9383 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.5998 g
Tocotrienol, alpha	0.906 mg
Vitamin A, IU	4707.6243 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0506 g
Folate, DFE	132.3183 g
Tryptophan	0.4395 g
Vitamin C, total ascorbic acid	549.5016 mg
Phytosterols	0.062 mg
Fatty acids, total polyunsaturated 16:1 c	1.3598 g
Fatty acids, total polyunsaturated 18:1 c	17.8527 g
Fatty acids, total saturated 20:0	0.152 g
Tocotrienol, beta	0.1665 mg
Fatty acids, total saturated 6:0	0.9338 g
Starch	134.1435 g
Lactose	15.686 g
Tyrosine	1.3484 g
Vitamin B-12	1.47 g
Vitamin K (phylloquinone)	40.172 g
Fatty acids, total saturated	48.5677 g
Histidine	0.8911 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0276 g
Fatty acids, total monounsaturated	24.2923 g
Threonine	1.3609 g
Folate, food	132.3183 g
Fatty acids, total polyunsaturated 17:0	0.4968 g
Fatty acids, total polyunsaturated 24:0	0.059 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0046 g
Cryptoxanthin, beta	117.0438 g
Vitamin E (alpha-tocopherol)	4.4401 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0046 g
Fatty acids, total trans	3.6634 g
Fatty acids, total trans-monoenoic	3.0636 g
Magnesium, Mg	322.4587 mg
Lysine	2.0317 g
Potassium, K	2239.7635 mg
Fatty acids, total polyunsaturated 24:1 c	0.0047 g
Cystine	0.3985 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Rice	1 cup	678.95	141.0625	5.92
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Cream	2 cups	910.8	21.298	89.01
Green Chilies	1 can	89.955	21.2744	0.4498
chicken broth	1 cup	78.12	1.89	2.6208
monterey jack cheese	1 cup	0	0	0