Arroz Con Leche (Rice With Milk)

1. Stovetop: Place all ingredients in a pot, stir together and cook on medium low for about five minutes stirring occasionally as so it does not scorch. This should be somewhat soupy. Warms up nicely.

2. Microwave: same as above, but in microwave safe bowl, microwave for about 2 minutes stirring occasionally so it doesn't boil over.

3. You can add whatever fruits that you want to it, dried fruits are great.

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Nutrient	Quantity
Total fats	87.0021 g
Protein	21.4304 g
Carbohydrates	167.8415 g
Energy	1502.8362 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0574 g
Water	264.8073 g
Aspartic acid	2.0455 g
Calcium, Ca	109.3712 mg
Fiber, total dietary	10.321 g
Niacin	10.4898 mg
Arginine	2.4518 g
Riboflavin	0.0906 mg
Glutamic acid	4.4551 g
Sodium, Na	63.223 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0037 g
Total lipid (fat)	87.0021 g
Manganese, Mn	5.3088 mg
Fructose	0.037 g
Proline	0.9616 g
Fatty acids, total saturated 16:0	7.5698 g
Fatty acids, total saturated 8:0	6.009 g
Sucrose	0.148 g
Choline, total	41.3147 mg
Sugars, total	12.24 g
Serine	1.1184 g
Fatty acids, total saturated 10:0	4.7748 g
Fatty acids, total saturated 18:0	4.4624 g
Vitamin B-6	0.4221 mg
Selenium, Se	50.2438 g
Ash	3.7747 g
Fatty acids, total saturated 18:1 undifferentiated	4.0242 g
Pantothenic acid	2.5344 mg
Phenylalanine	1.1222 g
Copper, Cu	1.3641 mg
Thiamin	1.1592 mg
Methionine	0.4655 g
Iron, Fe	13.8745 mg
Carbohydrate, by difference	167.8415 g
Phosphorus, P	572.5701 mg
Folate, total	484.9212 g
Alanine	1.185 g
Valine	1.3049 g
Fatty acids, total saturated 18:2 undifferentiated	1.2092 g
Glycine	0.9898 g
Glucose (dextrose)	0.037 g
Fatty acids, total saturated 14:0	15.0335 g
Zinc, Zn	4.4273 mg
Isoleucine	0.8936 g
Fatty acids, total saturated 12:0	38.0546 g
Fatty acids, total polyunsaturated	1.2665 g
Leucine	1.7013 g
Folate, DFE	773.5212 g
Tryptophan	0.2508 g
Vitamin C, total ascorbic acid	10.075 mg
Phytosterols	3.5982 mg
Folic acid	412.55 g
Fatty acids, total saturated 6:0	0.4894 g
Tyrosine	0.6958 g
Vitamin K (phylloquinone)	0.5448 g
Fatty acids, total saturated	76.399 g
Histidine	0.5015 g
Fatty acids, total monounsaturated	4.0297 g
Threonine	0.7705 g
Folate, food	72.3712 g
Vitamin E (alpha-tocopherol)	0.7432 mg
Magnesium, Mg	179.3834 mg
Lysine	0.8407 g
Potassium, K	1159.0768 mg
Cystine	0.432 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 can	827.5862	19.934	85.7811
Sugar	0	0	0	0
Rice	1 cup	675.25	147.9075	1.221
Cinnamon	0.25 teaspoon	0	0	0