Arroz Con Pollo (Chicken And Rice)

1. In a heavy bottomed pan, saute chicken in cooking spray until chicken and pan bottom begin to brown darkly and stick.

2. Add remaining ingredients.

3. Bring to boil, reduce heat and cover.

4. Simmer 15 minutes or until rice is cooked.

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Nutrient	Quantity
Total fats	2.178 g
Protein	16.0709 g
Carbohydrates	160.3364 g
Energy	735.9999 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0695 g
Water	474.7448 g
Aspartic acid	1.5827 g
Calcium, Ca	132.7748 mg
Lutein + zeaxanthin	285.5356 g
Fiber, total dietary	5.4847 g
Carotene, beta	1019.4405 g
Niacin	9.2378 mg
Vitamin A, RAE	95.1671 g
Arginine	1.1997 g
Riboflavin	0.1493 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	3.6008 g
Sodium, Na	30.1324 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0104 g
Total lipid (fat)	2.178 g
Manganese, Mn	2.4796 mg
Fructose	3.0974 g
Proline	0.6618 g
Fatty acids, total saturated 16:0	0.3738 g
Sucrose	0.148 g
Choline, total	28.1877 mg
Sugars, total	6.2294 g
Serine	0.7681 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	0.0473 g
Vitamin B-6	0.5962 mg
Selenium, Se	29.2512 g
Ash	2.7543 g
Fatty acids, total saturated 18:1 undifferentiated	0.7295 g
Pantothenic acid	2.1254 mg
Phenylalanine	0.7807 g
Copper, Cu	0.599 mg
Betaine	0.2234 mg
Thiamin	1.1785 mg
Methionine	0.3307 g
Iron, Fe	10.1147 mg
Carbohydrate, by difference	160.3364 g
Phosphorus, P	289.8472 mg
Folate, total	461.3232 g
Tocopherol, gamma	0.2681 mg
Lycopene	5747.7811 g
Alanine	0.8355 g
Valine	0.8697 g
Fatty acids, total saturated 18:2 undifferentiated	0.5335 g
Glycine	0.6606 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	2.8294 g
Fatty acids, total saturated 14:0	0.0078 g
Zinc, Zn	2.5957 mg
Isoleucine	0.6284 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	0.6029 g
Leucine	1.1716 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	1888.2596 IU
Folate, DFE	749.9232 g
Tryptophan	0.1726 g
Vitamin C, total ascorbic acid	33.4179 mg
Phytosterols	17.0652 mg
Folic acid	412.55 g
Tyrosine	0.4785 g
Vitamin K (phylloquinone)	18.0906 g
Fatty acids, total saturated	0.4353 g
Histidine	0.3517 g
Fatty acids, total monounsaturated	0.7461 g
Threonine	0.5454 g
Folate, food	48.7732 g
Vitamin E (alpha-tocopherol)	1.4865 mg
Magnesium, Mg	85.3737 mg
Lysine	0.5608 g
Potassium, K	813.8133 mg
Cystine	0.2957 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Chicken breast	4 boneless	0	0	0
Tomato	1 can	40.2099	8.6898	0.4468
Water	1 cup	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
white rice	1 cup	675.25	147.9075	1.221
chicken bouillon powder	1 teaspoon	0	0	0
nonstick cooking spray	0	0	0	0