Arroz Con Pollo Y Frijoles Lightened

Arroz Con Pollo Y Frijoles Lightened


1. Season chicken with garlic salt and pepper.

2. Spray large skillet with cooking spray.

3. Place chicken, skin side down, in skillet. Brown on med-hi heat about 7 minutes on each side or until golden brown.

4. Remove chicken from skillet.

5. Pour rice into skillet. Brown rice in chicken fat over med. heat about 2 min., stirring constantly. Add tomatoes and chicken broth; blend well.

6. Place chicken on top of rice. Bring to boil. Reduce heat; cover and simmer 20 minute or until rice is tender and chicken is no longer pink. Remove chicken from skillet; keep warm.

7. Drop beans by Tablespoon into rice; sprinkle with cheese.Heat an additional 5 minutes, or until beans are hot and cheese is melted.

8. Serve with chicken.

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Nutrition

Ingredients