Arroz Con Queso (Rice With Cheese)

1. Preheat oven to 350 F.

2. Mix Cheddar and Jack together.

3. Mix Rice, Beans, Garlic, Onion, and Chilies together.

4. In a large casserole dish spread 1/3 of the rice/bean mixture.

5. Top that with 1/2 of the cheese mixture.

6. top that with 1/2 of the Ricotta.

7. Then the next 1/3 of the rice/bean mixture.

8. Followed by the last half of the cheese.

9. Followed by the last half of the Ricotta.

10. Then the last 1/3 of the rice/bean mixture.

11. Bake 40 min.

12. Remove from the oven, top with Black Olives.

13. Sprinkle evenly with Parmesan.

14. Bake 10 min. more.

15. Remove from oven and let rest 20 min.

16. Serve.

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Nutrient	Quantity
Total fats	21.9532 g
Protein	71.7563 g
Carbohydrates	504.4775 g
Energy	2560.0714 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3479 g
Water	627.8901 g
Aspartic acid	5.1328 g
Calcium, Ca	782.87 mg
Lutein + zeaxanthin	7.44 g
Fiber, total dietary	21.8281 g
Carotene, beta	48.07 g
Niacin	23.7116 mg
Vitamin A, RAE	164.8 g
Arginine	4.2935 g
Riboflavin	0.5842 mg
Fatty acids, total saturated 20:1	0.0304 g
Glutamic acid	11.2014 g
Sodium, Na	1797.6409 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7156 g
Total lipid (fat)	21.9532 g
Manganese, Mn	6.3898 mg
Fructose	2.046 g
Proline	3.208 g
Fatty acids, total saturated 16:0	6.5043 g
Fatty acids, total saturated 8:0	0.17 g
Sucrose	1.929 g
Choline, total	71.288 mg
Sugars, total	20.0328 g
Serine	2.8428 g
Fatty acids, total saturated 10:0	0.3346 g
Fatty acids, total saturated 18:0	1.9034 g
Vitamin B-6	1.2947 mg
Selenium, Se	121.133 g
Ash	11.7429 g
Vitamin D	12.4 IU
Fatty acids, total saturated 18:1 undifferentiated	5.2109 g
Pantothenic acid	6.1299 mg
Phenylalanine	2.858 g
Copper, Cu	1.3404 mg
Betaine	0.15 mg
Thiamin	3.3199 mg
Retinol	160.68 g
Methionine	1.2906 g
Iron, Fe	26.8597 mg
Carbohydrate, by difference	504.4775 g
Phosphorus, P	1171.44 mg
Folate, total	1335.7 g
Fatty acids, total saturated 4:0	0.7766 g
Alanine	2.9544 g
Cholesterol	71.24 mg
Valine	3.33 g
Fatty acids, total saturated 18:2 undifferentiated	1.2341 g
Glycine	2.2251 g
Glucose (dextrose)	3.066 g
Fatty acids, total saturated 14:0	1.9204 g
Zinc, Zn	9.0473 mg
Isoleucine	2.4803 g
Fatty acids, total saturated 12:0	0.2519 g
Fatty acids, total polyunsaturated	1.5821 g
Leucine	4.8481 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	616.01 IU
Folate, DFE	2201.5 g
Tryptophan	0.6426 g
Vitamin C, total ascorbic acid	57.0864 mg
Phytosterols	22.5 mg
Folic acid	1237.65 g
Fatty acids, total saturated 6:0	0.1537 g
Tyrosine	2.0796 g
Vitamin B-12	0.8616 g
Vitamin K (phylloquinone)	2.832 g
Fatty acids, total saturated	12.5998 g
Histidine	1.5328 g
Fatty acids, total monounsaturated	6.2397 g
Threonine	2.102 g
Folate, food	98.05 g
Vitamin D (D2 + D3)	0.248 g
Vitamin D3 (cholecalciferol)	0.248 g
Vitamin E (alpha-tocopherol)	0.8001 mg
Magnesium, Mg	185.64 mg
Lysine	3.1741 g
Potassium, K	1263.54 mg
Cystine	0.9449 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	3 cups	2025.75	443.7225	3.663
Garlic	3 cloves	13.41	2.9754	0.045
Onion	1	60	14.01	0.15
Ricotta cheese	0.5	215.76	3.7696	16.0952
Parmesan cheese	0.5 cup	148	16	2
black olive	1 can	0	0	0
black eyed pea	2 cans	0	0	0
sharp cheddar cheese	0.75	0	0	0
monterey jack cheese	0.75	0	0	0
chilies	1 can	97.1514	24	0