Arroz Cremoso (Creamy Rice Casserole)

1. SAUCE: mix all ingredients.

2. Mix rice, ham and cheese and put in a buttered glass casserole. Pour sauce over it, being sure to cover the rice thoroughly.

3. Bake it in a 350 F oven for about 10-15 minutes, just enough time to be sure the cheese has melted.

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Nutrient	Quantity
Total fats	91.6568 g
Protein	74.1975 g
Carbohydrates	604.2181 g
Energy	3607.2164 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5297 g
Water	389.6607 g
Aspartic acid	6.7964 g
Calcium, Ca	622.3563 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0144 g
Lutein + zeaxanthin	743.92 g
Fiber, total dietary	9.62 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0648 g
Fatty acids, total saturated 22:0	0.051 g
Carotene, beta	192.9734 g
Niacin	31.3609 mg
Vitamin A, RAE	910.3544 g
Fatty acids, total trans-polyenoic	0.4606 g
Arginine	5.3912 g
Riboflavin	1.4053 mg
Fatty acids, total trans-polyenoic 22:4	0.0144 g
Tocopherol, beta	0.034 mg
Fatty acids, total polyunsaturated 15:0	0.6349 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2231 g
Fatty acids, total saturated 20:1	0.1664 g
Glutamic acid	13.7555 g
Sodium, Na	328.7105 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8408 g
Total lipid (fat)	91.6568 g
Manganese, Mn	8.1066 mg
Fructose	0.1956 g
Proline	4.0445 g
Fatty acids, total saturated 16:0	22.354 g
Fatty acids, total polyunsaturated 16:1 t	0.1943 g
Fatty acids, total saturated 8:0	0.7042 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.558 g
Sucrose	0.6396 g
Choline, total	661.1058 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3418 g
Fatty acids, total polyunsaturated 18:1 t	1.594 g
Sugars, total	14.4742 g
Serine	4.0293 g
Fatty acids, total saturated 10:0	1.6469 g
Fatty acids, total saturated 18:0	7.9177 g
Fatty acids, total saturated 20:4 undifferentiated	0.395 g
Vitamin B-6	1.6099 mg
Selenium, Se	166.3717 g
Ash	8.0937 g
Vitamin D	306.5608 IU
Fatty acids, total saturated 18:1 undifferentiated	22.999 g
Pantothenic acid	11.12 mg
Phenylalanine	3.7683 g
Fatty acids, total polyunsaturated 22:1 c	0.0072 g
Copper, Cu	1.7236 mg
Betaine	0.612 mg
Thiamin	4.4649 mg
Retinol	892.7598 g
Methionine	1.7485 g
Iron, Fe	33.9303 mg
Carbohydrate, by difference	604.2181 g
Phosphorus, P	1447.2345 mg
Folate, total	1815.8764 g
Dihydrophylloquinone	0.068 g
Tocopherol, gamma	0.9044 mg
Fatty acids, total saturated 4:0	1.3961 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0255 g
Fatty acids, total saturated 22:1 undifferentiated	0.0133 g
Alanine	3.9629 g
Cholesterol	950.0939 mg
Valine	4.4976 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0684 g
Fatty acids, total saturated 18:2 undifferentiated	5.8394 g
Glycine	2.9851 g
Carotene, alpha	25.84 g
Glucose (dextrose)	0.2704 g
Fatty acids, total saturated 14:0	6.1525 g
Zinc, Zn	10.7814 mg
Isoleucine	3.4114 g
Maltose	0.0476 g
Tocopherol, delta	0.0408 mg
Fatty acids, total saturated 12:0	1.8988 g
Fatty acids, total polyunsaturated	7.0075 g
Fatty acids, total saturated 14:1	0.646 g
Fatty acids, total polyunsaturated 17:1	0.1151 g
Leucine	6.1843 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4534 g
Tocotrienol, alpha	0.0204 mg
Fatty acids, total trans-polyenoic 18:3i	0.0072 g
Vitamin A, IU	3340.9798 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.036 g
Folate, DFE	2970.2764 g
Tryptophan	0.9829 g
Vitamin C, total ascorbic acid	2.8786 mg
Folic acid	1650.2 g
Fatty acids, total polyunsaturated 16:1 c	1.0075 g
Galactose	0.0476 g
Fatty acids, total polyunsaturated 18:1 c	12.6261 g
Fatty acids, total saturated 20:0	0.1046 g
Fatty acids, total saturated 6:0	1.1298 g
Lactose	13.253 g
Tyrosine	2.7223 g
Vitamin B-12	1.8297 g
Vitamin K (phylloquinone)	7.3329 g
Fatty acids, total saturated	44.442 g
Histidine	1.7744 g
Fatty acids, total monounsaturated	25.7881 g
Threonine	2.8256 g
Folate, food	165.6764 g
Fatty acids, total polyunsaturated 17:0	0.4053 g
Vitamin D (D2 + D3)	7.63 g
Fatty acids, total polyunsaturated 24:0	0.0205 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0036 g
Cryptoxanthin, beta	22.44 g
Vitamin D3 (cholecalciferol)	7.63 g
Vitamin E (alpha-tocopherol)	3.0002 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0775 g
Fatty acids, total trans	2.2489 g
Fatty acids, total trans-monoenoic	1.7883 g
Magnesium, Mg	220.7838 mg
Lysine	3.201 g
Potassium, K	1414.4753 mg
Cystine	1.3139 g
Fluoride, F	10.7946 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Mozzarella cheese	200	0	0	0
Rice	4 cups	2701	591.63	4.884
Parsley	0	0	0	0
Egg yolk	4	218.96	2.4412	18.0472
Ham	200	0	0	0
table cream	1 can	687.2564	10.1469	68.7256