Arroz De Mexico (Mexican Rice)

1. Heat oil in a large skillet and sauté rice until golden.

2. Add 1/2 cup broth, onion and bell pepper and sauté for 2 more minutes.

3. Stir in remaining broth, peas, tomatoes, carrot and seasonings.

4. Bring to a boil, reduce heat, cover and simmer for 20 minutes or until broth is absorbed.

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Nutrient	Quantity
Total fats	38.2121 g
Protein	64.6025 g
Carbohydrates	345.6587 g
Energy	2015.0278 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2045 g
Water	1081.7511 g
Aspartic acid	3.0329 g
Calcium, Ca	213.1478 mg
Lutein + zeaxanthin	1058.432 g
Fiber, total dietary	14.1886 g
Carotene, beta	11227.0005 g
Niacin	39.1203 mg
Vitamin A, RAE	1126.226 g
Arginine	2.5035 g
Riboflavin	0.7317 mg
Tocopherol, beta	0.0128 mg
Fatty acids, total saturated 20:1	0.0767 g
Glutamic acid	6.2031 g
Sodium, Na	5070.897 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4651 g
Total lipid (fat)	38.2121 g
Manganese, Mn	6.3448 mg
Fructose	1.736 g
Proline	1.3748 g
Fatty acids, total saturated 16:0	4.6175 g
Fatty acids, total saturated 8:0	0.8976 g
Sucrose	5.3872 g
Choline, total	104.4441 mg
Sugars, total	16.037 g
Serine	1.5819 g
Fatty acids, total saturated 10:0	1.0065 g
Fatty acids, total saturated 18:0	1.2707 g
Vitamin B-6	1.2318 mg
Selenium, Se	77.7278 g
Ash	19.1176 g
Fatty acids, total saturated 18:1 undifferentiated	6.8749 g
Pantothenic acid	6.7774 mg
Phenylalanine	1.5783 g
Copper, Cu	1.3558 mg
Betaine	0.592 mg
Thiamin	2.5782 mg
Methionine	0.6488 g
Iron, Fe	23.9668 mg
Carbohydrate, by difference	345.6587 g
Phosphorus, P	1005.0048 mg
Folate, total	1049.4025 g
Lycopene	1.28 g
Alanine	1.7327 g
Cholesterol	7.56 mg
Valine	1.9651 g
Fatty acids, total saturated 18:2 undifferentiated	2.7946 g
Glycine	1.3428 g
Carotene, alpha	4493.68 g
Glucose (dextrose)	2.3312 g
Fatty acids, total saturated 14:0	4.5555 g
Zinc, Zn	6.8316 mg
Isoleucine	1.3951 g
Fatty acids, total saturated 12:0	12.7841 g
Fatty acids, total polyunsaturated	3.077 g
Leucine	2.5298 g
Tocotrienol, alpha	0.0448 mg
Vitamin A, IU	22544.7775 IU
Folate, DFE	1653.9025 g
Tryptophan	0.3604 g
Vitamin C, total ascorbic acid	96.0814 mg
Phytosterols	38.197 mg
Folic acid	865.8 g
Fatty acids, total saturated 6:0	0.0544 g
Starch	1.8304 g
Tyrosine	1.0355 g
Vitamin B-12	1.512 g
Vitamin K (phylloquinone)	48.4628 g
Fatty acids, total saturated	25.2746 g
Histidine	0.6933 g
Fatty acids, total monounsaturated	7.4943 g
Threonine	1.2968 g
Folate, food	183.6025 g
Vitamin E (alpha-tocopherol)	2.8014 mg
Magnesium, Mg	203.2015 mg
Lysine	1.3128 g
Potassium, K	2430.922 mg
Cystine	0.677 g
Fluoride, F	4.976 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	2 cups	1404	309.426	2.262
Carrot	1	52.48	12.2624	0.3072
Onion	0.5	32	7.472	0.08
Vegetable oil	2 tablespoons	234.464	0	27.2
green bell pepper	0.5	14.595	3.197	0.1876
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
chicken broth	3 cups	234.36	5.67	7.8624
garlic salt	0.5 teaspoon	0	0	0
pea	1 cup	41.16	7.399	0.196
mexican tomato	1 can	0	0	0