Arroz Verde Mexico

1. In a medium saucepan over medium heat, saute onion and garlic in oil.

2. until softened and translucent (3 to 4 minutes). Stir in parsley, rice,.

3. stock, and salt.

4. Cover and simmer over low heat until all liquid is absorbed (18 to 20.

5. minutes). Remove from heat and stir in green onions, cilantro, and diced.

6. green chiles. Serve warm.

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Nutrient	Quantity
Total fats	31.0344 g
Protein	11.0994 g
Carbohydrates	67.5905 g
Energy	549.9193 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1293 g
Water	1770.8484 g
Aspartic acid	0.2631 g
Calcium, Ca	419.615 mg
Lutein + zeaxanthin	6628.245 g
Fiber, total dietary	17.5584 g
Fatty acids, total saturated 22:0	0.0114 g
Carotene, beta	16568.395 g
Niacin	3.679 mg
Vitamin A, RAE	1408.6 g
Arginine	0.241 g
Riboflavin	0.4587 mg
Fatty acids, total polyunsaturated 15:0	0.0213 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1193 g
Glutamic acid	0.5358 g
Stigmasterol	0.24 mg
Sodium, Na	3387.2333 mg
Fatty acids, total saturated 16:1 undifferentiated	0.014 g
Total lipid (fat)	31.0344 g
Manganese, Mn	1.3005 mg
Fructose	14.4039 g
Proline	0.0891 g
Fatty acids, total saturated 16:0	2.6639 g
Fatty acids, total saturated 8:0	0.8976 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.284 g
Sucrose	6.2719 g
Choline, total	43.4779 mg
Sugars, total	38.1513 g
Serine	0.0858 g
Fatty acids, total saturated 10:0	1.1045 g
Fatty acids, total saturated 18:0	0.9474 g
Vitamin B-6	0.8744 mg
Selenium, Se	4.594 g
Ash	12.4073 g
Fatty acids, total saturated 18:1 undifferentiated	3.3821 g
Pantothenic acid	1.7787 mg
Phenylalanine	0.0945 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.4086 mg
Betaine	0.16 mg
Thiamin	0.5159 mg
Methionine	0.0204 g
Iron, Fe	5.9331 mg
Carbohydrate, by difference	67.5905 g
Phosphorus, P	248.655 mg
Folate, total	251.54 g
Tocopherol, gamma	0.159 mg
Lycopene	69.615 g
Alanine	0.1 g
Valine	0.1027 g
Fatty acids, total saturated 18:2 undifferentiated	0.7914 g
Glycine	0.0955 g
Carotene, alpha	639.36 g
Glucose (dextrose)	13.76 g
Fatty acids, total saturated 14:0	4.5236 g
Zinc, Zn	2.1369 mg
Isoleucine	0.0708 g
Fatty acids, total saturated 12:0	12.801 g
Fatty acids, total polyunsaturated	0.921 g
Fatty acids, total saturated 14:1	0.0114 g
Leucine	0.1197 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	28157.69 IU
Folate, DFE	251.54 g
Tryptophan	0.0399 g
Vitamin C, total ascorbic acid	147.7688 mg
Phytosterols	51.74 mg
Fatty acids, total polyunsaturated 16:1 c	0.0114 g
Fatty acids, total polyunsaturated 18:1 c	0.1519 g
Fatty acids, total saturated 20:0	0.0114 g
Fatty acids, total saturated 6:0	0.0544 g
Tyrosine	0.0519 g
Vitamin K (phylloquinone)	1419.0059 g
Fatty acids, total saturated	23.0539 g
Histidine	0.0475 g
Fatty acids, total monounsaturated	3.4075 g
Threonine	0.0796 g
Folate, food	251.54 g
Fatty acids, total polyunsaturated 17:0	0.0057 g
Fatty acids, total polyunsaturated 24:0	0.0114 g
Cryptoxanthin, beta	16.16 g
Vitamin E (alpha-tocopherol)	2.6909 mg
Magnesium, Mg	135.405 mg
Lysine	0.1331 g
Potassium, K	1557.615 mg
Cystine	0.0145 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Onion	1	64	14.944	0.16
Vegetable stock	4.5 cups	49.725	9.2489	0.6962
Parsley	0.5 cup	10.8	1.899	0.237
Green Chilies	3.5 ounces	26.7903	6.6182	0
Vegetable oil	2 tablespoons	234.464	0	27.2
cilantro	0.5 cup	1.84	0.2936	0.0416
Garlic Clove	2	8.94	1.9836	0.03
Green Onion	8	153.36	32.6032	2.6696
grain white rice	2 cups	0	0	0