Art'S Italian Stuffed Mushrooms

1. Preheat over to 350 degrees F.

2. Prepare potatoes according to package directions.

3. Add sun-dried tomatoes.

4. Remove stems from clean mushrooms and stuff caps with cooked Italian sausage and top with a generous amount of the potato mixture.

5. Spread olive oil and minced garlic on bottom of walled cookie sheet or baking dish. Place mushrooms on top.

6. Sprinkle shredded Parmesan over the top of the mushrooms.

7. Bake for 20-25 minutes.

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Nutrient	Quantity
Total fats	113.6853 g
Protein	49.6697 g
Carbohydrates	24.2419 g
Energy	1321.2407 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2714 g
Water	150.1712 g
Aspartic acid	2.8103 g
Calcium, Ca	394.9234 mg
Lutein + zeaxanthin	2.72 g
Fiber, total dietary	0.6045 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	83.9 g
Niacin	7.6824 mg
Vitamin A, RAE	23.2 g
Arginine	2.0239 g
Riboflavin	0.4287 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total saturated 20:1	0.1564 g
Glutamic acid	4.7041 g
Sodium, Na	2124.5071 mg
Fatty acids, total saturated 16:1 undifferentiated	3.9326 g
Total lipid (fat)	113.6853 g
Manganese, Mn	0.4382 mg
Proline	1.5259 g
Fatty acids, total saturated 16:0	20.1722 g
Fatty acids, total saturated 8:0	0.0224 g
Choline, total	12.1605 mg
Sugars, total	1.67 g
Serine	1.2914 g
Fatty acids, total saturated 10:0	0.2321 g
Fatty acids, total saturated 18:0	9.9481 g
Vitamin B-6	0.9486 mg
Selenium, Se	76.0695 g
Ash	9.051 g
Fatty acids, total saturated 18:1 undifferentiated	58.5407 g
Pantothenic acid	1.3705 mg
Phenylalanine	1.1199 g
Copper, Cu	0.2604 mg
Betaine	0.0405 mg
Thiamin	1.3557 mg
Retinol	15.6 g
Methionine	0.7999 g
Iron, Fe	5.3068 mg
Carbohydrate, by difference	24.2419 g
Phosphorus, P	634.361 mg
Folate, total	30.6787 g
Tocopherol, gamma	0.3361 mg
Fatty acids, total saturated 4:0	0.0648 g
Alanine	1.8398 g
Cholesterol	180.3653 mg
Valine	1.3538 g
Fatty acids, total saturated 18:2 undifferentiated	12.2653 g
Glycine	2.0025 g
Carotene, alpha	17.55 g
Fatty acids, total saturated 14:0	1.4709 g
Zinc, Zn	5.4727 mg
Isoleucine	1.2227 g
Fatty acids, total saturated 12:0	0.1921 g
Fatty acids, total polyunsaturated	13.5366 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	2.2305 g
Vitamin A, IU	206.38 IU
Folate, DFE	30.6787 g
Tryptophan	0.2717 g
Vitamin C, total ascorbic acid	15.1049 mg
Phytosterols	89.505 mg
Fatty acids, total saturated 20:0	0.1677 g
Fatty acids, total saturated 6:0	0.0384 g
Tyrosine	0.9506 g
Vitamin B-12	2.5038 g
Vitamin K (phylloquinone)	27.1025 g
Fatty acids, total saturated	32.4176 g
Histidine	0.9554 g
Fatty acids, total monounsaturated	62.6588 g
Threonine	1.3103 g
Folate, food	30.6787 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Vitamin E (alpha-tocopherol)	5.9269 mg
Magnesium, Mg	54.2515 mg
Lysine	2.5125 g
Potassium, K	928.27 mg
Cystine	0.3412 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 tablespoons	25.33	5.6202	0.085
Olive oil	3 tablespoons	358.02	0	40.5
Parmesan cheese	0.5 cup	148	16	2
Tomato	2 tablespoons	5.175	1.1475	0.045
Mushroom	12	0	0	0
sausage	0.5 pound	784.7157	1.4742	71.0553