Artichauts Vinaigrette (Artichokes With French Vinaigrette)

1. Bring a large pot of lightly salted water to a boil. Simmer artichokes in the boiling water until softened, about 30 minutes. Drain.

2. Mix vinegar, salt, and pepper together in a bowl. Whisk in olive oil in a slow, steady stream until vinaigrette is blended.

3. Start by eating the artichoke leaves dipped in the vinaigrette. Discard small leaves and gently scrape fuzzy choke from the hearts. Fill the hearts with vinaigrette and slice.

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Nutrient	Quantity
Total fats	108 g
Carbohydrates	0.5557 g
Energy	967.2675 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8219 g
Water	56.0515 g
Calcium, Ca	5.2625 mg
Fatty acids, total saturated 22:0	0.1393 g
Tocopherol, beta	0.1188 mg
Fatty acids, total saturated 20:1	0.3359 g
Sodium, Na	5.1475 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3554 g
Total lipid (fat)	108 g
Manganese, Mn	0.1488 mg
Fructose	0.1793 g
Fatty acids, total saturated 16:0	12.1932 g
Choline, total	0.324 mg
Sugars, total	0.239 g
Fatty acids, total saturated 18:0	2.1092 g
Selenium, Se	0.0598 g
Ash	0.1016 g
Fatty acids, total saturated 18:1 undifferentiated	76.9705 g
Copper, Cu	0.0048 mg
Betaine	0.108 mg
Iron, Fe	0.7243 mg
Carbohydrate, by difference	0.5557 g
Phosphorus, P	4.78 mg
Tocopherol, gamma	0.8964 mg
Fatty acids, total saturated 18:2 undifferentiated	10.543 g
Glucose (dextrose)	0.0598 g
Zinc, Zn	0.0239 mg
Fatty acids, total polyunsaturated	11.3648 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Phytosterols	238.68 mg
Fatty acids, total saturated 20:0	0.4471 g
Vitamin K (phylloquinone)	65.016 g
Fatty acids, total saturated	14.9126 g
Fatty acids, total monounsaturated	78.7979 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Vitamin E (alpha-tocopherol)	15.498 mg
Magnesium, Mg	2.9875 mg
Potassium, K	44.6975 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.5 cup	954.72	0	108
Vinegar	0.25 cup	12.5475	0.5557	0
salt black pepper	1 pinch	0	0	0
artichoke	4	0	0	0