Artichoke &Amp; Rice Salad

1. Cook rice in the chicken stock according to directions on box & cool.

2. Chop artichoke hearts to bite size.

3. Add artichokes, green onions, parsley, tomatoes and parmesan to rice.

4. Mix together mayonnaise & marinade and blend into rice mixture. Season w/ salt & pepper.

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Nutrient	Quantity
Total fats	102.3966 g
Protein	33.908 g
Carbohydrates	63.3853 g
Energy	1315.9325 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8258 g
Water	707.4086 g
Aspartic acid	0.2381 g
Calcium, Ca	350.13 mg
Lutein + zeaxanthin	220.935 g
Fiber, total dietary	0.7255 g
Fatty acids, total saturated 22:0	0.1605 g
Carotene, beta	512.11 g
Niacin	18.2556 mg
Vitamin A, RAE	312.12 g
Arginine	0.0882 g
Riboflavin	1.6569 mg
Tocopherol, beta	0.0029 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0037 g
Fatty acids, total saturated 20:1	0.3444 g
Glutamic acid	0.3967 g
Sodium, Na	3407.2125 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6557 g
Total lipid (fat)	102.3966 g
Manganese, Mn	0.2719 mg
Fructose	0.4517 g
Proline	0.1601 g
Fatty acids, total saturated 16:0	12.2637 g
Fatty acids, total saturated 8:0	0.0224 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0076 g
Sucrose	2.853 g
Choline, total	83.0032 mg
Sugars, total	13.7755 g
Serine	0.0864 g
Fatty acids, total saturated 10:0	0.0525 g
Fatty acids, total saturated 18:0	2.4278 g
Vitamin B-6	2.1621 mg
Selenium, Se	37.7718 g
Ash	11.8332 g
Fatty acids, total saturated 18:1 undifferentiated	70.6398 g
Pantothenic acid	0.2246 mg
Phenylalanine	0.1058 g
Copper, Cu	0.4213 mg
Thiamin	2.0774 mg
Retinol	268.1 g
Methionine	0.0377 g
Iron, Fe	13.2279 mg
Carbohydrate, by difference	63.3853 g
Phosphorus, P	503.5675 mg
Folate, total	45.325 g
Tocopherol, gamma	0.0232 mg
Fatty acids, total saturated 4:0	0.0648 g
Alanine	0.1334 g
Cholesterol	102.56 mg
Valine	0.0998 g
Fatty acids, total saturated 18:2 undifferentiated	9.9345 g
Glycine	0.0774 g
Glucose (dextrose)	0.3694 g
Fatty acids, total saturated 14:0	0.287 g
Zinc, Zn	4.4419 mg
Isoleucine	0.0754 g
Maltose	0.0261 g
Fatty acids, total saturated 12:0	0.0565 g
Fatty acids, total polyunsaturated	10.7604 g
Fatty acids, total saturated 14:1	0.0004 g
Tocotrienol, gamma	0.0638 mg
Leucine	0.2224 g
Tocotrienol, alpha	0.0348 mg
Vitamin A, IU	1760.48 IU
Folate, DFE	45.325 g
Tryptophan	0.0191 g
Vitamin C, total ascorbic acid	14.7435 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0032 g
Fatty acids, total saturated 20:0	0.1512 g
Fatty acids, total saturated 6:0	0.0384 g
Tyrosine	0.051 g
Vitamin B-12	0.7184 g
Vitamin K (phylloquinone)	153.6873 g
Fatty acids, total saturated	15.7192 g
Histidine	0.047 g
Fatty acids, total monounsaturated	72.6709 g
Threonine	0.0699 g
Folate, food	45.325 g
Fatty acids, total polyunsaturated 17:0	0.0466 g
Fatty acids, total polyunsaturated 24:0	0.0561 g
Cryptoxanthin, beta	16.53 g
Vitamin E (alpha-tocopherol)	5.3373 mg
Magnesium, Mg	52.99 mg
Lysine	0.0328 g
Potassium, K	1000.5925 mg
Cystine	0.0336 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	0.5 cup	148	16	2
Mayonnaise	1 cup	837.52	0	92.8
Green Onion	0.25 cup	4.7925	1.0188	0.0834
salt pepper	0	0	0	0
chicken stock	2.5 cups	216	21.18	7.2
plum tomato	1	0	0	0
flat leaf parsley	0.5 cup	0	0	0
brand rice	1 cup	109.62	25.1865	0.3132
artichoke heart marinade	1.5 cups	0	0	0