Artichoke &Amp; Shrimp Casserole W- A Scandinavian Twist

1. Heat oven to 350*.

2. Cook linguine. Drain.

3. Mix cream cheese, green onions, dill, lemon juice, worcestershire sauce,& artichoke hearts.

4. Add enough milk needed to make a sauce.

5. Mix linguine, shrimp, and sauce together in an 11x7 pan.

6. Cover and bake for 20 minutes.

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Nutrient	Quantity
Total fats	74.1091 g
Protein	190.6607 g
Carbohydrates	17.4108 g
Energy	1501.9775 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0896 g
Water	907.7289 g
Aspartic acid	0.3294 g
Calcium, Ca	1157.1447 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0181 g
Fiber, total dietary	1.3926 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0091 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	51.632 g
Niacin	6.8118 mg
Vitamin A, RAE	860.254 g
Fatty acids, total trans-polyenoic	0.0045 g
Arginine	0.1932 g
Riboflavin	1.2508 mg
Fatty acids, total trans-polyenoic 22:4	0.0045 g
Fatty acids, total polyunsaturated 15:0	0.0045 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0091 g
Fatty acids, total saturated 20:1	0.0091 g
Glutamic acid	0.8638 g
Sodium, Na	1851.8292 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8999 g
Total lipid (fat)	74.1091 g
Manganese, Mn	0.2755 mg
Proline	0.3794 g
Fatty acids, total saturated 16:0	21.2493 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.7243 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1405 g
Choline, total	336.9689 mg
Fatty acids, total polyunsaturated 18:1 t	0.0091 g
Sugars, total	14.099 g
Serine	0.2318 g
Fatty acids, total saturated 10:0	1.3389 g
Fatty acids, total saturated 18:0	8.2746 g
Fatty acids, total saturated 20:4 undifferentiated	0.2607 g
Vitamin B-6	0.6271 mg
Selenium, Se	78.0762 g
Ash	16.8067 g
Vitamin D	50.068 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	17.6605 g
Pantothenic acid	0.4551 mg
Phenylalanine	0.2431 g
Copper, Cu	2.8802 mg
Betaine	0.732 mg
Thiamin	0.6051 mg
Retinol	854.3 g
Methionine	0.1107 g
Iron, Fe	11.5878 mg
Carbohydrate, by difference	17.4108 g
Phosphorus, P	2011.2855 mg
Folate, total	93.476 g
Fatty acids, total saturated 4:0	1.9513 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2272 g
Alanine	0.1305 g
Cholesterol	1144.5216 mg
Valine	0.3252 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0091 g
Fatty acids, total saturated 18:2 undifferentiated	1.9192 g
Glycine	0.0756 g
Fatty acids, total saturated 14:0	7.0728 g
Zinc, Zn	11.9927 mg
Isoleucine	0.2495 g
Fatty acids, total saturated 12:0	0.9496 g
Fatty acids, total polyunsaturated	4.0108 g
Leucine	0.4258 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0045 g
Vitamin A, IU	2936.1127 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0567 g
Folate, DFE	93.476 g
Tryptophan	0.0488 g
Vitamin C, total ascorbic acid	1.386 mg
Phytosterols	8.184 mg
Fatty acids, total polyunsaturated 16:1 c	0.0091 g
Fatty acids, total polyunsaturated 18:1 c	0.1632 g
Fatty acids, total saturated 20:0	0.0091 g
Fatty acids, total saturated 6:0	0.6313 g
Lactose	6.161 g
Tyrosine	0.194 g
Vitamin B-12	5.4229 g
Vitamin K (phylloquinone)	6.2059 g
Fatty acids, total saturated	44.1546 g
Histidine	0.137 g
Fatty acids, total monounsaturated	20.6557 g
Threonine	0.2015 g
Folate, food	93.476 g
Fatty acids, total polyunsaturated 17:0	0.0181 g
Vitamin D (D2 + D3)	1.256 g
Vitamin D3 (cholecalciferol)	1.256 g
Vitamin E (alpha-tocopherol)	3.8151 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2714 g
Fatty acids, total trans	0.0181 g
Fatty acids, total trans-monoenoic	0.0136 g
Magnesium, Mg	280.7043 mg
Lysine	0.3906 g
Potassium, K	2602.468 mg
Cystine	0.0232 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Lemon juice	10 drops	0	0	0
Cream cheese	8 ounces	669.06	7.938	64.8648
Worcestershire sauce	1 tablespoon	0	0	0
Green Onion	4	0	0	0
dill	1 tablespoon	20.13	3.6412	0.9596
artichoke heart	14 ounces	353.0333	0	1.9833
shrimp	1	385.3342	0	2.312
linguine	0	353.0333	0	1.9833