Artichoke &Amp; Spinach Bruschetta

1. In a large bowl, combine the first seven ingredients. Cut baguette into 30 slices; top with artichoke mixture.

2. Place on ungreased baking sheets. Broil 3-4 inches from from the heat for 3-4 minutes or until edges are lightly browned.

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Nutrient	Quantity
Total fats	30.0683 g
Protein	1.055 g
Carbohydrates	5.9731 g
Energy	296.5533 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2405 g
Water	92.4677 g
Aspartic acid	0.0632 g
Calcium, Ca	17.6967 mg
Lutein + zeaxanthin	22.8633 g
Fiber, total dietary	0.9697 g
Fatty acids, total saturated 22:0	0.0518 g
Carotene, beta	23.1833 g
Niacin	0.0904 mg
Vitamin A, RAE	6 g
Arginine	0.0745 g
Riboflavin	0.0177 mg
Fatty acids, total polyunsaturated 15:0	0.0038 g
Fatty acids, total saturated 20:1	0.0938 g
Glutamic acid	0.1618 g
Sodium, Na	602.6433 mg
Fatty acids, total saturated 16:1 undifferentiated	0.348 g
Total lipid (fat)	30.0683 g
Manganese, Mn	0.1242 mg
Fructose	0.688 g
Proline	0.0094 g
Fatty acids, total saturated 16:0	3.3034 g
Sucrose	0.528 g
Choline, total	10.6993 mg
Sugars, total	2.2913 g
Serine	0.0169 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.5968 g
Vitamin B-6	0.1025 mg
Selenium, Se	2.4177 g
Ash	1.7692 g
Fatty acids, total saturated 18:1 undifferentiated	21.722 g
Pantothenic acid	0.127 mg
Phenylalanine	0.0188 g
Copper, Cu	0.044 mg
Betaine	0.0533 mg
Thiamin	0.0365 mg
Retinol	3.75 g
Methionine	0.0034 g
Iron, Fe	0.163 mg
Carbohydrate, by difference	5.9731 g
Phosphorus, P	31.3067 mg
Folate, total	10.2233 g
Alanine	0.0152 g
Cholesterol	24.75 mg
Valine	0.0199 g
Fatty acids, total saturated 18:2 undifferentiated	2.7806 g
Glycine	0.0193 g
Glucose (dextrose)	1.0507 g
Fatty acids, total saturated 14:0	0.0141 g
Zinc, Zn	0.178 mg
Isoleucine	0.014 g
Fatty acids, total polyunsaturated	3.0211 g
Leucine	0.0225 g
Tocotrienol, alpha	0.0213 mg
Vitamin A, IU	53.8367 IU
Folate, DFE	10.2233 g
Tryptophan	0.0095 g
Vitamin C, total ascorbic acid	4.8827 mg
Phytosterols	8 mg
Fatty acids, total saturated 20:0	0.0488 g
Tyrosine	0.0099 g
Vitamin B-12	0.09 g
Vitamin K (phylloquinone)	40.5393 g
Fatty acids, total saturated	4.0526 g
Histidine	0.0109 g
Fatty acids, total monounsaturated	22.1637 g
Threonine	0.0159 g
Folate, food	10.2233 g
Fatty acids, total polyunsaturated 17:0	0.015 g
Fatty acids, total polyunsaturated 24:0	0.018 g
Cryptoxanthin, beta	2.25 g
Vitamin E (alpha-tocopherol)	1.6556 mg
Magnesium, Mg	7.5833 mg
Lysine	0.029 g
Potassium, K	113.1467 mg
Cystine	0.0041 g
Fluoride, F	0.5867 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	5 tablespoons	270.75	0	30
French baguette	1 loaf	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
romano cheese	0.5 cup	0	0	0
artichoke heart	1 jar	0	0	0
red onion	0.33 cup	21.3333	4.9813	0.0533
baby spinach	0.33 cup	0	0	0
plum tomato	1	0	0	0