Artichoke And Asparagus Salad

1. Drain and chill artichokes.

2. Break off tough ends of asparagus and cut into 3 inch pieces. Cook in lightly salted water until bright green and tender. Be careful not to overcook.

3. Remove asparagus from the water reserving 2 tablespoons of asparagus water. Drain asparagus well on paper towel and chill.

4. Right before serving. Whip cream and fold in mayo. Add chilled asparagus water to taste.

5. Chop egg and add to cream mixture. Pour dressing over asparagus. Add artichoke hearts and mix gently.

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Nutrient	Quantity
Total fats	28.1233 g
Protein	17.222 g
Carbohydrates	18.7814 g
Energy	372.5186 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2029 g
Water	495.5313 g
Aspartic acid	3.0315 g
Calcium, Ca	156.6623 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0114 g
Lutein + zeaxanthin	3480.1097 g
Fiber, total dietary	9.5255 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0227 g
Fatty acids, total saturated 22:0	0.0272 g
Carotene, beta	2067.2322 g
Niacin	4.4958 mg
Vitamin A, RAE	378.0653 g
Fatty acids, total trans-polyenoic	0.0768 g
Arginine	0.8426 g
Riboflavin	0.9245 mg
Fatty acids, total trans-polyenoic 22:4	0.0095 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.1114 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0546 g
Fatty acids, total saturated 20:1	0.0705 g
Glutamic acid	2.065 g
Sodium, Na	328.1719 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4365 g
Total lipid (fat)	28.1233 g
Manganese, Mn	0.7346 mg
Fructose	4.5359 g
Proline	0.6687 g
Fatty acids, total saturated 16:0	5.3994 g
Fatty acids, total polyunsaturated 16:1 t	0.0342 g
Fatty acids, total saturated 8:0	0.1172 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0277 g
Sucrose	1.0433 g
Choline, total	227.2149 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0624 g
Fatty acids, total polyunsaturated 18:1 t	0.2788 g
Sugars, total	9.5885 g
Serine	0.9945 g
Fatty acids, total saturated 10:0	0.2745 g
Fatty acids, total saturated 18:0	1.715 g
Fatty acids, total saturated 20:4 undifferentiated	0.1114 g
Vitamin B-6	0.5089 mg
Selenium, Se	27.3726 g
Ash	3.9348 g
Vitamin D	59.9 IU
Fatty acids, total saturated 18:1 undifferentiated	12.7818 g
Pantothenic acid	2.1752 mg
Phenylalanine	0.7192 g
Fatty acids, total polyunsaturated 22:1 c	0.0009 g
Copper, Cu	0.9023 mg
Betaine	2.8716 mg
Thiamin	0.677 mg
Retinol	203 g
Methionine	0.3504 g
Iron, Fe	10.6119 mg
Carbohydrate, by difference	18.7814 g
Phosphorus, P	356.7683 mg
Folate, total	260.5683 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.7302 mg
Fatty acids, total saturated 4:0	0.2216 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0027 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Alanine	0.9164 g
Cholesterol	229.8 mg
Valine	1.0016 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0238 g
Fatty acids, total saturated 18:2 undifferentiated	2.4538 g
Glycine	0.6576 g
Carotene, alpha	40.8234 g
Glucose (dextrose)	3.1334 g
Fatty acids, total saturated 14:0	1.0206 g
Zinc, Zn	3.1874 mg
Isoleucine	0.7195 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.315 g
Fatty acids, total polyunsaturated	2.8551 g
Fatty acids, total saturated 14:1	0.1067 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0255 g
Leucine	1.1938 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0756 g
Tocotrienol, alpha	0.057 mg
Fatty acids, total trans-polyenoic 18:3i	0.0012 g
Vitamin A, IU	4161.1624 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0095 g
Folate, DFE	260.5683 g
Tryptophan	0.2258 g
Vitamin C, total ascorbic acid	25.5812 mg
Phytosterols	108.8623 mg
Fatty acids, total polyunsaturated 16:1 c	0.2631 g
Fatty acids, total polyunsaturated 18:1 c	3.8174 g
Fatty acids, total saturated 20:0	0.0351 g
Fatty acids, total saturated 6:0	0.1827 g
Lactose	0.876 g
Tyrosine	0.5256 g
Vitamin B-12	0.529 g
Vitamin K (phylloquinone)	205.9147 g
Fatty acids, total saturated	10.265 g
Histidine	0.3966 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0066 g
Fatty acids, total monounsaturated	13.4219 g
Threonine	0.6968 g
Folate, food	260.5683 g
Fatty acids, total polyunsaturated 17:0	0.08 g
Vitamin D (D2 + D3)	1.48 g
Fatty acids, total polyunsaturated 24:0	0.0099 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0011 g
Cryptoxanthin, beta	5.4 g
Vitamin D3 (cholecalciferol)	1.48 g
Vitamin E (alpha-tocopherol)	6.5836 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.3898 g
Fatty acids, total trans-monoenoic	0.313 g
Magnesium, Mg	72.203 mg
Lysine	0.9649 g
Potassium, K	1023.0577 mg
Cystine	0.2811 g
Fluoride, F	1.45 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Asparagus	1	90.7186	17.5994	0.5443
Mayonnaise	2 tablespoons	108.3	0	12
Egg	1	71.5	0.36	4.755
Heavy Cream	0.25	102	0.822	10.824
artichoke heart	1 jar	0	0	0
salt water	0	0	0	0