Artichoke And Garbanzo Stew

Artichoke And Garbanzo Stew


1. Set a 4-to 6 quart pot over medium high heat.

2. Add oil, onion and salt. Stir often until onion becomes translucent, about 3 minutes.

3. Add garlic and chile flakes. Stir until garlic softens, 1 to 2 minutes.

4. Add carrots, tomatoes, artichoke hearts, garbanzos, and broth.

5. Bring to a boil, then reduce heat. Cover and simmer until carrots are tender when pierced, about 15 minutes.

6. Season with sage, lemon juice, salt and pepper to taste.

7. For Vegan/Vegetarian do not use the chicken broth option.

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Nutrition

Ingredients