Artichoke And Parmesan Cheese Dip

1. Drain and coarsely chop artichoke hearts.

2. Mince white and green parts of green onions.

3. Set aside some green onion for garnish.

4. Combine all ingredients and mix well with wire whip until thoroughly combined.

5. Heat in double boiler on stove top until 160 degrees F or hot to the touch, or heat in microwave on HIGH for 2 minutes by 30 second intervals stirring between heating.

6. Do not boil.

7. Serve with garlic toasted beer bread or fresh vegetables.

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Nutrient	Quantity
Total fats	174.582 g
Protein	21.5122 g
Carbohydrates	24.0897 g
Energy	1746.274 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2601 g
Water	329.8812 g
Aspartic acid	0.452 g
Calcium, Ca	494.6225 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0138 g
Lutein + zeaxanthin	100.86 g
Fiber, total dietary	0.0393 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0311 g
Fatty acids, total saturated 22:0	0.2591 g
Carotene, beta	152.725 g
Niacin	0.2755 mg
Vitamin A, RAE	257.74 g
Fatty acids, total trans-polyenoic	0.2242 g
Arginine	0.2018 g
Riboflavin	0.31 mg
Fatty acids, total trans-polyenoic 22:4	0.0017 g
Fatty acids, total polyunsaturated 15:0	0.3124 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1173 g
Fatty acids, total saturated 20:1	0.5154 g
Glutamic acid	1.1609 g
Sodium, Na	3297.4825 mg
Fatty acids, total saturated 16:1 undifferentiated	2.1667 g
Total lipid (fat)	174.582 g
Manganese, Mn	0.0567 mg
Proline	0.5348 g
Fatty acids, total saturated 16:0	24.6438 g
Fatty acids, total saturated 8:0	0.2725 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7556 g
Choline, total	70.6 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1397 g
Fatty acids, total polyunsaturated 18:1 t	1.1488 g
Sugars, total	6.4822 g
Serine	0.3295 g
Fatty acids, total saturated 10:0	0.7024 g
Fatty acids, total saturated 18:0	6.1622 g
Fatty acids, total saturated 20:4 undifferentiated	0.0431 g
Vitamin B-6	0.1178 mg
Selenium, Se	31.7111 g
Ash	10.5762 g
Menaquinone-4	10.35 g
Fatty acids, total saturated 18:1 undifferentiated	108.3813 g
Pantothenic acid	1.016 mg
Phenylalanine	0.2708 g
Copper, Cu	0.1066 mg
Betaine	1.035 mg
Thiamin	0.0823 mg
Retinol	241.725 g
Methionine	0.1346 g
Iron, Fe	2.1423 mg
Carbohydrate, by difference	24.0897 g
Phosphorus, P	463.564 mg
Folate, total	20.365 g
Tocopherol, gamma	0.5175 mg
Fatty acids, total saturated 4:0	0.1183 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0104 g
Alanine	0.2001 g
Cholesterol	224.615 mg
Valine	0.3364 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0328 g
Fatty acids, total saturated 18:2 undifferentiated	14.0007 g
Glycine	0.1311 g
Fatty acids, total saturated 14:0	3.0613 g
Zinc, Zn	2.0145 mg
Isoleucine	0.2812 g
Fatty acids, total saturated 12:0	0.8271 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.2726 g
Fatty acids, total polyunsaturated	15.3962 g
Fatty acids, total saturated 14:1	0.2312 g
Fatty acids, total polyunsaturated 17:1	0.0121 g
Leucine	0.5554 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2242 g
Tocotrienol, alpha	0.0345 mg
Vitamin A, IU	1075.075 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.019 g
Folate, DFE	20.365 g
Tryptophan	0.0724 g
Vitamin C, total ascorbic acid	1.584 mg
Phytosterols	0.0825 mg
Fatty acids, total polyunsaturated 16:1 c	0.5072 g
Fatty acids, total polyunsaturated 18:1 c	5.9737 g
Fatty acids, total saturated 20:0	0.2728 g
Fatty acids, total saturated 6:0	0.3886 g
Lactose	5.8822 g
Tyrosine	0.2622 g
Vitamin B-12	1.2198 g
Vitamin K (phylloquinone)	189.6235 g
Fatty acids, total saturated	37.424 g
Histidine	0.1587 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0104 g
Fatty acids, total monounsaturated	111.3104 g
Threonine	0.2449 g
Folate, food	20.365 g
Fatty acids, total polyunsaturated 17:0	0.2559 g
Fatty acids, total polyunsaturated 24:0	0.0939 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0017 g
Cryptoxanthin, beta	12.165 g
Vitamin E (alpha-tocopherol)	8.2927 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0017 g
Fatty acids, total trans	1.3731 g
Fatty acids, total trans-monoenoic	1.1488 g
Magnesium, Mg	40.345 mg
Lysine	0.4744 g
Potassium, K	563.6145 mg
Fatty acids, total polyunsaturated 24:1 c	0.0017 g
Cystine	0.05 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1	0	0	0
Cream	0.75 cup	341.55	7.9868	33.3788
Parmesan cheese	0.5 cup	148	16	2
Mayonnaise	1.5 cups	1256.28	0	139.2
Celery salt	0.5 teaspoon	0	0	0
Green Onion	0.5 bunch	0	0	0
white pepper	1 pinch	0.444	0.1029	0.0032
artichoke heart	1 cup	0	0	0