Artichoke And Ripe Olive Tuna Salad

1. Combine tuna, artichokes, olives, mayonnaise, lemon juice, oregano and parsley, if using, in a medium bowl. Stir to mix well.

2. Place salad in a mound on lettuce leaves along with sliced tomatoes and serve. This also makes a great sandwich on French bread! Enjoy!

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Nutrient	Quantity
Total fats	31.0519 g
Protein	0.5696 g
Carbohydrates	1.9758 g
Energy	286.753 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2556 g
Water	57.3953 g
Aspartic acid	0.0263 g
Calcium, Ca	29.809 mg
Lutein + zeaxanthin	262.148 g
Fiber, total dietary	0.7934 g
Fatty acids, total saturated 22:0	0.0534 g
Carotene, beta	230.4587 g
Niacin	0.1365 mg
Vitamin A, RAE	23.4597 g
Arginine	0.0113 g
Riboflavin	0.0131 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0102 g
Fatty acids, total saturated 20:1	0.0967 g
Glutamic acid	0.0241 g
Sodium, Na	621.2714 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3592 g
Total lipid (fat)	31.0519 g
Manganese, Mn	0.0875 mg
Fructose	0.1288 g
Proline	0.0338 g
Fatty acids, total saturated 16:0	3.4012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0012 g
Sucrose	0.0573 g
Choline, total	8.4494 mg
Sugars, total	0.3499 g
Serine	0.0099 g
Fatty acids, total saturated 10:0	0.0021 g
Fatty acids, total saturated 18:0	0.6228 g
Vitamin B-6	0.0253 mg
Selenium, Se	1.8602 g
Ash	1.8082 g
Fatty acids, total saturated 18:1 undifferentiated	22.4123 g
Pantothenic acid	0.0872 mg
Phenylalanine	0.0122 g
Copper, Cu	0.0315 mg
Betaine	0.147 mg
Thiamin	0.0146 mg
Retinol	3.8667 g
Methionine	0.0035 g
Iron, Fe	0.7957 mg
Carbohydrate, by difference	1.9758 g
Phosphorus, P	16.8373 mg
Folate, total	11.3643 g
Tocopherol, gamma	0.3864 mg
Alanine	0.0149 g
Cholesterol	25.52 mg
Valine	0.0153 g
Fatty acids, total saturated 18:2 undifferentiated	2.8696 g
Glycine	0.0133 g
Carotene, alpha	0.3 g
Glucose (dextrose)	0.1291 g
Fatty acids, total saturated 14:0	0.013 g
Zinc, Zn	0.1403 mg
Isoleucine	0.0111 g
Tocopherol, delta	0.0138 mg
Fatty acids, total saturated 12:0	0.0038 g
Fatty acids, total polyunsaturated	3.1253 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.0195 g
Vitamin A, IU	400.3703 IU
Folate, DFE	11.3643 g
Tryptophan	0.0047 g
Vitamin C, total ascorbic acid	9.023 mg
Phytosterols	3.235 mg
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.0111 g
Fatty acids, total saturated 20:0	0.0503 g
Tyrosine	0.0076 g
Vitamin B-12	0.0928 g
Vitamin K (phylloquinone)	113.1735 g
Fatty acids, total saturated	4.1852 g
Histidine	0.0045 g
Fatty acids, total monounsaturated	22.8683 g
Threonine	0.0094 g
Folate, food	11.3643 g
Fatty acids, total polyunsaturated 17:0	0.0155 g
Fatty acids, total polyunsaturated 24:0	0.0186 g
Cryptoxanthin, beta	2.8317 g
Vitamin E (alpha-tocopherol)	2.0112 mg
Magnesium, Mg	8.1067 mg
Lysine	0.0144 g
Potassium, K	74.397 mg
Cystine	0.0021 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Mayonnaise	0.33 cup	279.1733	0	30.9333
Tomato	0	0	0	0
Parsley	1 tablespoon	1.368	0.2405	0.03
Oregano	1.5 1/2	3.975	1.0338	0.0642
artichoke heart	1 cup	0	0	0
olive	0.5 cup	0	0	0
lettuce leaf	0	0	0	0
chunk tuna	2 cans	0	0	0