Artichoke Caponata

1. Sauté artichoke hearts, onions and garlic in olive oil for 5 minutes.

2. Add wine, capers and sweet basil.

3. Serve hot or cold with toast points or toasted crusty bread.

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Nutrient	Quantity
Total fats	27.4289 g
Protein	2.834 g
Carbohydrates	18.2594 g
Energy	318.1635 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2687 g
Water	170.1637 g
Aspartic acid	0.1829 g
Calcium, Ca	62.9405 mg
Lutein + zeaxanthin	157.085 g
Fiber, total dietary	3.714 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	106.577 g
Niacin	0.4197 mg
Vitamin A, RAE	8.802 g
Arginine	0.2075 g
Riboflavin	0.0877 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.0843 g
Glutamic acid	0.4684 g
Sodium, Na	613.85 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3398 g
Total lipid (fat)	27.4289 g
Manganese, Mn	0.3572 mg
Fructose	2.0645 g
Proline	0.028 g
Fatty acids, total saturated 16:0	3.1528 g
Sucrose	1.584 g
Choline, total	13.2121 mg
Sugars, total	6.9577 g
Serine	0.0476 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.5431 g
Fatty acids, total saturated 20:4 undifferentiated	0.0005 g
Vitamin B-6	0.2761 mg
Selenium, Se	1.9695 g
Ash	2.7638 g
Fatty acids, total saturated 18:1 undifferentiated	19.2811 g
Pantothenic acid	0.2451 mg
Phenylalanine	0.0544 g
Copper, Cu	0.187 mg
Betaine	0.1976 mg
Thiamin	0.0911 mg
Methionine	0.0088 g
Iron, Fe	1.1041 mg
Carbohydrate, by difference	18.2594 g
Phosphorus, P	59.644 mg
Folate, total	38.316 g
Tocopherol, gamma	0.2283 mg
Alanine	0.045 g
Valine	0.0545 g
Fatty acids, total saturated 18:2 undifferentiated	2.7007 g
Glycine	0.0552 g
Glucose (dextrose)	3.1525 g
Fatty acids, total saturated 14:0	0.0067 g
Zinc, Zn	0.4457 mg
Isoleucine	0.0382 g
Fatty acids, total polyunsaturated	2.972 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0636 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	179.1315 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0003 g
Folate, DFE	38.316 g
Tryptophan	0.0274 g
Vitamin C, total ascorbic acid	15.2984 mg
Phytosterols	96.054 mg
Galactose	0.0072 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0293 g
Vitamin K (phylloquinone)	34.335 g
Fatty acids, total saturated	3.8619 g
Histidine	0.0306 g
Fatty acids, total monounsaturated	19.7396 g
Threonine	0.0458 g
Folate, food	38.316 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	1.219 g
Vitamin E (alpha-tocopherol)	4.1595 mg
Magnesium, Mg	27.71 mg
Lysine	0.0817 g
Potassium, K	276.0675 mg
Cystine	0.011 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	0.5 cup	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Onion	1	64	14.944	0.16
Garlic Clove	2	8.94	1.9836	0.03
Basil	1 tablespoon	0.6095	0.0702	0.017
artichoke heart	2 cups	0	0	0
caper	3 tablespoons	5.934	1.2616	0.2219