Artichoke Casserole With Potatoes And Smoked Mozzarella

1. PREHEAT oven to 350.

2. BRING a medium pot of salted water to boil. Add potatoes. Cook 10 minutes or until tender. Drain.

3. Scrape "black webbing" on under side of mushrooms off with a spoon.

4. HEAT olive oil in a large skillet. Add artichoke hearts and mushrooms; cook until tender.

5. ADD sauce, bring to a simmer. Pour into 13x9 baking dish.

6. SPRINKLE with grated mozzarella cheese. Bake for 20-30 minutes.

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Nutrient	Quantity
Total fats	42.2463 g
Protein	60.2994 g
Carbohydrates	223.5474 g
Energy	1450.9281 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.477 g
Water	1069.6276 g
Aspartic acid	5.2889 g
Calcium, Ca	1043.2615 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0136 g
Lutein + zeaxanthin	2590.01 g
Fiber, total dietary	42.751 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0249 g
Fatty acids, total saturated 22:0	0.0748 g
Carotene, beta	102.0583 g
Niacin	15.3779 mg
Fatty acids, total saturated 18:4	0.0045 g
Vitamin A, RAE	222.827 g
Fatty acids, total trans-polyenoic	0.2585 g
Arginine	2.0072 g
Riboflavin	1.1306 mg
Fatty acids, total trans-polyenoic 22:4	0.0113 g
Tocopherol, beta	0.1814 mg
Fatty acids, total polyunsaturated 15:0	0.1996 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.1884 g
Fatty acids, total saturated 20:1	0.186 g
Glutamic acid	11.3466 g
Sodium, Na	2888.2466 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3379 g
Total lipid (fat)	42.2463 g
Manganese, Mn	3.0889 mg
Fructose	2.5628 g
Proline	6.3548 g
Fatty acids, total saturated 16:0	7.6073 g
Fatty acids, total polyunsaturated 16:1 t	0.0635 g
Fatty acids, total saturated 8:0	0.2064 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.7658 g
Sucrose	1.9731 g
Choline, total	287.124 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.127 g
Fatty acids, total polyunsaturated 18:1 t	0.5216 g
Sugars, total	20.2472 g
Serine	2.2385 g
Fatty acids, total saturated 10:0	0.5194 g
Fatty acids, total saturated 18:0	3.3605 g
Fatty acids, total saturated 20:4 undifferentiated	0.0499 g
Vitamin B-6	1.9391 mg
Selenium, Se	41.1634 g
Ash	21.6874 g
Menaquinone-4	4.7627 g
Fatty acids, total saturated 18:1 undifferentiated	9.0043 g
Pantothenic acid	4.4849 mg
Phenylalanine	2.3496 g
Fatty acids, total polyunsaturated 22:1 c	0.0023 g
Copper, Cu	2.2425 mg
Betaine	2.3814 mg
Thiamin	1.2587 mg
Retinol	215.4561 g
Methionine	1.1294 g
Iron, Fe	13.4036 mg
Carbohydrate, by difference	223.5474 g
Phosphorus, P	1686.2288 mg
Folate, total	528.4348 g
Tocopherol, gamma	9.0038 mg
Fatty acids, total saturated 4:0	0.3742 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Fatty acids, total saturated 22:1 undifferentiated	0.0023 g
Alanine	1.4424 g
Cholesterol	72.5747 mg
Valine	2.7647 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0272 g
Fatty acids, total saturated 18:2 undifferentiated	10.681 g
Glycine	1.1453 g
Glucose (dextrose)	4.1504 g
Fatty acids, total saturated 14:0	1.9198 g
Zinc, Zn	9.2363 mg
Isoleucine	2.0434 g
Maltose	1.3608 g
Tocopherol, delta	3.1071 mg
Fatty acids, total saturated 12:0	0.6452 g
Fatty acids, total polyunsaturated	12.3037 g
Fatty acids, total saturated 14:1	0.1837 g
Fatty acids, total polyunsaturated 17:1	0.0476 g
Leucine	3.9418 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.254 g
Fatty acids, total trans-polyenoic 18:3i	0.0045 g
Vitamin A, IU	891.8752 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	469.4679 g
Tryptophan	0.5262 g
Vitamin C, total ascorbic acid	118.2175 mg
Phytosterols	34.0195 mg
Fatty acids, total polyunsaturated 16:1 c	0.2676 g
Galactose	0.5216 g
Fatty acids, total polyunsaturated 18:1 c	8.4504 g
Fatty acids, total saturated 20:0	0.0953 g
Tocotrienol, beta	0.2722 mg
Fatty acids, total saturated 6:0	0.2994 g
Starch	139.9787 g
Lactose	2.6535 g
Tyrosine	1.6738 g
Vitamin B-12	2.1546 g
Vitamin K (phylloquinone)	152.8605 g
Fatty acids, total saturated	15.4879 g
Histidine	1.2179 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1021 g
Fatty acids, total monounsaturated	9.7686 g
Threonine	1.4923 g
Folate, food	469.4679 g
Fatty acids, total polyunsaturated 17:0	0.1361 g
Fatty acids, total polyunsaturated 24:0	0.034 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.268 g
Vitamin E (alpha-tocopherol)	2.7159 mg
Fatty acids, total trans	0.8437 g
Fatty acids, total trans-monoenoic	0.5851 g
Magnesium, Mg	503.4873 mg
Lysine	3.4133 g
Potassium, K	5258.2709 mg
Cystine	0.5466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	8 ounces	734.8188	61.7339	40.5284
Extra virgin olive oil	2 tablespoons	0	0	0
red potato	1.5 lb	476.2726	108.1819	0.9525
artichoke	18 ounces	239.8367	53.6316	0.7654
marinara sauce	1 jar	0	0	0
portabella mushroom	1	0	0	0