Artichoke Dip... With Kick!

1. Cut artichoke into bite size pieces and chop jalapeno peppers.

2. Mix all the ingredients together and put into a glass baking dish.

3. Bake at 350 until top is browned.

4. Serve with sliced bread and/or chopped up veggies.

5. Enjoy!

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Nutrient	Quantity
Total fats	96.8 g
Protein	32.8584 g
Carbohydrates	32 g
Energy	1133.52 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7938 g
Water	140.4656 g
Calcium, Ca	640 mg
Lutein + zeaxanthin	62.64 g
Fatty acids, total saturated 22:0	0.1601 g
Carotene, beta	80 g
Niacin	0.1832 mg
Vitamin A, RAE	50.56 g
Riboflavin	0.04 mg
Fatty acids, total polyunsaturated 15:0	0.0116 g
Fatty acids, total saturated 20:1	0.3508 g
Sodium, Na	2776 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1661 g
Total lipid (fat)	96.8 g
Manganese, Mn	0.0162 mg
Fatty acids, total saturated 16:0	11.197 g
Fatty acids, total saturated 8:0	0.0448 g
Choline, total	33.2 mg
Sugars, total	1.2 g
Fatty acids, total saturated 10:0	0.1008 g
Fatty acids, total saturated 18:0	2.3246 g
Vitamin B-6	0.0846 mg
Selenium, Se	39.976 g
Ash	9.876 g
Fatty acids, total saturated 18:1 undifferentiated	68.1758 g
Pantothenic acid	0.1346 mg
Copper, Cu	0.0601 mg
Thiamin	0.0586 mg
Retinol	42.8 g
Iron, Fe	4 mg
Carbohydrate, by difference	32 g
Phosphorus, P	594.8 mg
Folate, total	20 g
Fatty acids, total saturated 4:0	0.1296 g
Cholesterol	92.56 mg
Fatty acids, total saturated 18:2 undifferentiated	8.6489 g
Fatty acids, total saturated 14:0	0.4387 g
Zinc, Zn	2.5624 mg
Fatty acids, total saturated 12:0	0.112 g
Fatty acids, total polyunsaturated	9.4427 g
Vitamin A, IU	283.2 IU
Folate, DFE	20 g
Fatty acids, total saturated 20:0	0.1508 g
Fatty acids, total saturated 6:0	0.0768 g
Vitamin B-12	1.1584 g
Vitamin K (phylloquinone)	124.904 g
Fatty acids, total saturated	14.9464 g
Fatty acids, total monounsaturated	69.6942 g
Folate, food	20 g
Fatty acids, total polyunsaturated 17:0	0.0464 g
Fatty acids, total polyunsaturated 24:0	0.0557 g
Cryptoxanthin, beta	6.96 g
Vitamin E (alpha-tocopherol)	5.1128 mg
Magnesium, Mg	36.64 mg
Potassium, K	551.92 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	1 cup	296	32	4
Mayonnaise	1 cup	837.52	0	92.8
jalapeno pepper	1 jar	0	0	0
artichoke heart	1 can	0	0	0