Artichoke French Bread

1. Cut the loaf in half lengthwise, then tear the center from the bread, leaving a shell.

2. Brown the torn bread pieces in a skillet with butter, sesame seeds and garlic. Stir in sour cream, Monterey Jack cheese, parmesan cheese, parsley and artichoke hearts. Place this mixture back in bread shells and top with cheddar cheese. Bake at 350F for 30 minutes. Cover with foil for the first 15 minutes. Slice and serve.

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Nutrient	Quantity
Total fats	59.905 g
Protein	18.955 g
Carbohydrates	26.506 g
Energy	700.4 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2937 g
Water	170.681 g
Aspartic acid	1.0985 g
Calcium, Ca	518.3 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	9.2 g
Fiber, total dietary	2.79 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0253 g
Carotene, beta	60.1 g
Niacin	2.0314 mg
Vitamin A, RAE	294.1 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	1.0614 g
Riboflavin	0.5494 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1564 g
Fatty acids, total saturated 20:1	0.102 g
Glutamic acid	2.7395 g
Sodium, Na	323.5 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7418 g
Total lipid (fat)	59.905 g
Manganese, Mn	0.4716 mg
Proline	0.9569 g
Fatty acids, total saturated 16:0	13.4024 g
Fatty acids, total saturated 8:0	0.3447 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Choline, total	47.24 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	8.143 g
Serine	0.7306 g
Fatty acids, total saturated 10:0	0.8946 g
Fatty acids, total saturated 18:0	4.9405 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	0.159 mg
Selenium, Se	17.17 g
Ash	3.953 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	15.117 g
Pantothenic acid	1.2938 mg
Phenylalanine	0.6443 g
Copper, Cu	0.5308 mg
Betaine	1.38 mg
Thiamin	0.4409 mg
Retinol	286.1 g
Methionine	0.3558 g
Iron, Fe	1.914 mg
Carbohydrate, by difference	26.506 g
Phosphorus, P	540.4 mg
Folate, total	48.2 g
Tocopherol, gamma	0.69 mg
Fatty acids, total saturated 4:0	0.1037 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	0.5461 g
Cholesterol	139.7 mg
Valine	0.747 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	7.7092 g
Glycine	0.5408 g
Fatty acids, total saturated 14:0	3.8762 g
Zinc, Zn	2.751 mg
Isoleucine	0.6047 g
Fatty acids, total saturated 12:0	1.0561 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	8.1889 g
Fatty acids, total saturated 14:1	0.3082 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	1.1498 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.046 mg
Vitamin A, IU	1078.4 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	48.2 g
Tryptophan	0.2136 g
Vitamin C, total ascorbic acid	2.07 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	7.9649 g
Fatty acids, total saturated 20:0	0.0621 g
Fatty acids, total saturated 6:0	0.4861 g
Lactose	7.843 g
Tyrosine	0.5734 g
Vitamin B-12	0.703 g
Vitamin K (phylloquinone)	3.53 g
Fatty acids, total saturated	25.9606 g
Histidine	0.3688 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	16.2935 g
Threonine	0.5483 g
Folate, food	48.2 g
Fatty acids, total polyunsaturated 17:0	0.2484 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.3 g
Vitamin E (alpha-tocopherol)	0.882 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	59.8 mg
Lysine	0.8038 g
Potassium, K	531.7 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.1747 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25 cup	171	7.857	14.4
Cream	1 cup	455.4	10.649	44.505
Cheddar cheese	1 cup	0	0	0
Parmesan cheese	0.25 cup	74	8	1
French bread	1 loaf	0	0	0
Garlic Clove	6	0	0	0
artichoke heart	1 can	0	0	0
sesame seed	2 tablespoons	171	7.857	14.4
parsley flake	2 tablespoons	0	0	0
monterey jack cheese	2 cups	0	0	0