Artichoke Heart And Chopped Olive Crostini

1. Preheat oven to 350 degrees F (175 degrees C).

2. Arrange bread slices in a single layer on a baking sheet and brush tops with 3 tablespoons extra-virgin olive oil.

3. Bake in preheated oven until crisp, 8 to 10 minutes.

4. Combine artichoke hearts, olives, tomato, onion, 1 tablespoon extra-virgin olive oil, and 1/4 cup Parmesan cheese together in a bowl.

5. Spoon artichoke mixture onto the toasted bread slices. Sprinkle with remaining 1/4 cup Parmesan cheese.

6. Return bread slices to the oven; bake until artichoke mixture is heated through and Parmesan cheese is melted, 3 to 5 minutes.

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Nutrient	Quantity
Total fats	2.02 g
Protein	16.22 g
Carbohydrates	17.868 g
Energy	156 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.03 g
Water	21.262 g
Aspartic acid	0.0182 g
Calcium, Ca	324.6 mg
Lutein + zeaxanthin	0.8 g
Fiber, total dietary	0.34 g
Carotene, beta	5.4 g
Niacin	0.1032 mg
Vitamin A, RAE	16 g
Arginine	0.0208 g
Riboflavin	0.0254 mg
Fatty acids, total saturated 20:1	0.0304 g
Glutamic acid	0.0516 g
Sodium, Na	460.8 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0448 g
Total lipid (fat)	2.02 g
Manganese, Mn	0.0258 mg
Fructose	0.258 g
Proline	0.0024 g
Fatty acids, total saturated 16:0	0.528 g
Fatty acids, total saturated 8:0	0.0224 g
Sucrose	0.198 g
Choline, total	7.38 mg
Sugars, total	1.448 g
Serine	0.0042 g
Fatty acids, total saturated 10:0	0.0504 g
Fatty acids, total saturated 18:0	0.2432 g
Vitamin B-6	0.064 mg
Selenium, Se	17.42 g
Ash	2.63 g
Fatty acids, total saturated 18:1 undifferentiated	0.505 g
Pantothenic acid	0.0246 mg
Phenylalanine	0.005 g
Copper, Cu	0.0158 mg
Betaine	0.02 mg
Thiamin	0.0292 mg
Retinol	15.6 g
Methionine	0.0004 g
Iron, Fe	2.042 mg
Carbohydrate, by difference	17.868 g
Phosphorus, P	285.8 mg
Folate, total	13.8 g
Fatty acids, total saturated 4:0	0.0648 g
Alanine	0.0042 g
Cholesterol	8 mg
Valine	0.0042 g
Fatty acids, total saturated 18:2 undifferentiated	0.0478 g
Glycine	0.005 g
Glucose (dextrose)	0.394 g
Fatty acids, total saturated 14:0	0.2016 g
Zinc, Zn	1.234 mg
Isoleucine	0.0028 g
Fatty acids, total saturated 12:0	0.056 g
Fatty acids, total polyunsaturated	0.0778 g
Leucine	0.005 g
Tocotrienol, alpha	0.008 mg
Vitamin A, IU	60.8 IU
Folate, DFE	13.8 g
Tryptophan	0.0028 g
Vitamin C, total ascorbic acid	1.48 mg
Phytosterols	3 mg
Fatty acids, total saturated 6:0	0.0384 g
Tyrosine	0.0028 g
Vitamin B-12	0.44 g
Vitamin K (phylloquinone)	0.24 g
Fatty acids, total saturated	1.2524 g
Histidine	0.0028 g
Fatty acids, total monounsaturated	0.581 g
Threonine	0.0042 g
Folate, food	13.8 g
Vitamin E (alpha-tocopherol)	0.02 mg
Magnesium, Mg	18 mg
Lysine	0.0078 g
Potassium, K	269.2 mg
Cystine	0.0008 g
Fluoride, F	0.22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	2 tablespoons	8	1.868	0.02
Extra virgin olive oil	3 tablespoons	0	0	0
Parmesan cheese	0.5 cup	148	16	2
Sourdough bread	15	0	0	0
rom tomato	0.5	0	0	0
artichoke heart	1 jar	0	0	0
black olive	1 can	0	0	0