Artichoke Heart And Tomato Salad

1. Cut each tomato into 6 wedges and each artichoke into halves.

2. Blend the rest of the ingredients and pour over the vegetables. Toss.

3. Chill for 20 minutes.

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Nutrient	Quantity
Total fats	59.1213 g
Protein	9.0678 g
Carbohydrates	26.8733 g
Energy	648.7705 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.537 g
Water	484.5687 g
Aspartic acid	0.9708 g
Calcium, Ca	183.024 mg
Lutein + zeaxanthin	149.725 g
Fiber, total dietary	5.5876 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	1786.1455 g
Niacin	2.8308 mg
Vitamin A, RAE	191.6535 g
Arginine	0.2339 g
Riboflavin	0.3811 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	2.6358 g
Sodium, Na	239.3915 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7568 g
Total lipid (fat)	59.1213 g
Manganese, Mn	0.6779 mg
Fructose	0.0005 g
Proline	0.3744 g
Fatty acids, total saturated 16:0	7.1834 g
Fatty acids, total saturated 8:0	0.1024 g
Choline, total	45.6636 mg
Sugars, total	20.4548 g
Serine	0.3792 g
Fatty acids, total saturated 10:0	0.3712 g
Fatty acids, total saturated 18:0	1.3755 g
Vitamin B-6	0.5255 mg
Selenium, Se	4.8676 g
Ash	3.7163 g
Vitamin D	3 IU
Fatty acids, total saturated 18:1 undifferentiated	39.3821 g
Pantothenic acid	2.6468 mg
Phenylalanine	0.2825 g
Copper, Cu	0.4727 mg
Betaine	0.0646 mg
Thiamin	0.3295 mg
Retinol	23.4375 g
Methionine	0.1192 g
Iron, Fe	3.6659 mg
Carbohydrate, by difference	26.8733 g
Phosphorus, P	209.2575 mg
Folate, total	57.014 g
Tocopherol, gamma	0.4524 mg
Fatty acids, total saturated 4:0	0.1453 g
Alanine	0.2906 g
Cholesterol	16.6875 mg
Valine	0.3556 g
Fatty acids, total saturated 18:2 undifferentiated	5.7317 g
Glycine	0.169 g
Carotene, alpha	383.76 g
Glucose (dextrose)	0.0005 g
Fatty acids, total saturated 14:0	0.5199 g
Zinc, Zn	0.9806 mg
Isoleucine	0.2961 g
Fatty acids, total saturated 12:0	0.2176 g
Fatty acids, total polyunsaturated	6.2686 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.4832 g
Vitamin A, IU	3453.1525 IU
Folate, DFE	57.014 g
Tryptophan	0.0828 g
Vitamin C, total ascorbic acid	116.5795 mg
Phytosterols	120.798 mg
Galactose	0.0072 g
Fatty acids, total saturated 20:0	0.2236 g
Fatty acids, total saturated 6:0	0.1074 g
Tyrosine	0.2305 g
Vitamin B-12	0.3169 g
Vitamin K (phylloquinone)	93.5297 g
Fatty acids, total saturated	10.4315 g
Histidine	0.1644 g
Fatty acids, total monounsaturated	40.4241 g
Threonine	0.2698 g
Folate, food	57.014 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin D (D2 + D3)	0.075 g
Cryptoxanthin, beta	1.219 g
Vitamin D3 (cholecalciferol)	0.075 g
Vitamin E (alpha-tocopherol)	9.6736 mg
Magnesium, Mg	61.3005 mg
Lysine	0.448 g
Potassium, K	1083.8335 mg
Cystine	0.095 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	0.25 cup	477.36	0	54
Tomato	4	113.16	25.092	0.984
Feta cheese	2 tablespoons	49.5	0.7669	3.99
Pepper	0	0	0	0
Garlic Clove	1	0	0	0
Basil	1 tablespoon	0.6095	0.0702	0.017
tarragon	1 tablespoon	5.31	0.904	0.1303
artichoke heart	8	0	0	0
wine vinegar	1 tablespoon	2.831	0.0402	0