Artichoke Hearts Au Gratin

1. Preheat oven to 425 degrees F (220 degrees C). Lightly spray a shallow baking dish or glass pie plate with cooking spray.

2. Arrange artichoke hearts in the bottom of dish. Drizzle 1/4 cup salad dressing over artichokes.

3. Bake in preheated oven for 10 minutes. Remove, spread cheese over the top, and drizzle with remaining 1/4 cup salad dressing. Return to oven, and bake until cheese is melted and bubbly, about 10 minutes. Turn off oven. Sprinkle fried onions over the top, and return to oven for 1 minute.

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Nutrient	Quantity
Total fats	8.016 g
Protein	0.468 g
Carbohydrates	11.988 g
Energy	122.4 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5496 g
Water	96.132 g
Aspartic acid	0.0384 g
Calcium, Ca	18 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0024 g
Fatty acids, total saturated 22:0	0.0216 g
Carotene, beta	8.4 g
Niacin	0.1128 mg
Vitamin A, RAE	1.2 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	0.0612 g
Riboflavin	0.0096 mg
Tocopherol, beta	0.084 mg
Fatty acids, total polyunsaturated 15:0	0.0036 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5292 g
Fatty acids, total saturated 20:1	0.0408 g
Glutamic acid	0.0816 g
Sodium, Na	1069.2 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0084 g
Total lipid (fat)	8.016 g
Manganese, Mn	0.0348 mg
Fructose	6.06 g
Proline	0.0132 g
Fatty acids, total saturated 16:0	0.6708 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.3096 g
Sucrose	0.684 g
Choline, total	3.96 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0024 g
Fatty acids, total polyunsaturated 18:1 t	0.0024 g
Sugars, total	10.992 g
Serine	0.0156 g
Fatty acids, total saturated 18:0	0.258 g
Fatty acids, total saturated 20:4 undifferentiated	0.0024 g
Vitamin B-6	0.066 mg
Selenium, Se	1.92 g
Ash	3.396 g
Fatty acids, total saturated 18:1 undifferentiated	2.016 g
Phenylalanine	0.0156 g
Fatty acids, total polyunsaturated 22:1 c	0.0012 g
Copper, Cu	0.0228 mg
Thiamin	0.0144 mg
Methionine	0.0096 g
Iron, Fe	0.3 mg
Carbohydrate, by difference	11.988 g
Phosphorus, P	14.4 mg
Folate, total	3.6 g
Tocopherol, gamma	5.532 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0012 g
Alanine	0.012 g
Valine	0.0204 g
Fatty acids, total saturated 18:2 undifferentiated	3.33 g
Glycine	0.018 g
Glucose (dextrose)	4.248 g
Fatty acids, total saturated 14:0	0.006 g
Zinc, Zn	0.072 mg
Isoleucine	0.0192 g
Tocopherol, delta	1.416 mg
Fatty acids, total polyunsaturated	3.8832 g
Fatty acids, total polyunsaturated 17:1	0.0036 g
Leucine	0.0288 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Vitamin A, IU	14.4 IU
Folate, DFE	3.6 g
Tryptophan	0.0072 g
Phytosterols	20.4 mg
Fatty acids, total polyunsaturated 16:1 c	0.0084 g
Fatty acids, total polyunsaturated 18:1 c	2.0136 g
Fatty acids, total saturated 20:0	0.0252 g
Tyrosine	0.0096 g
Vitamin K (phylloquinone)	15 g
Fatty acids, total saturated	0.9996 g
Histidine	0.0096 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0204 g
Fatty acids, total monounsaturated	2.07 g
Threonine	0.0144 g
Folate, food	3.6 g
Fatty acids, total polyunsaturated 17:0	0.006 g
Fatty acids, total polyunsaturated 24:0	0.0084 g
Vitamin E (alpha-tocopherol)	5.136 mg
Fatty acids, total trans	0.0204 g
Fatty acids, total trans-monoenoic	0.0024 g
Magnesium, Mg	4.8 mg
Lysine	0.0216 g
Potassium, K	108 mg
Cystine	0.0072 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1 cup	0	0	0
artichoke heart	2 cans	0	0	0
italian salad dressing	0.5 cup	122.4	11.988	8.016
french onion	1 can	0	0	0