Artichoke Kalamata Olive Salad

1. Put the lettuce on the plates.

2. Top in order of ingredients listed

3. Cheese and vinegar should be last.

4. You may also use kasseri cheese in place of the provolone.

5. Simply repeat for additional servings.

6. For Vegan omit cheese or use a Vegan sub of your choice.

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Nutrient	Quantity
Total fats	2.3472 g
Protein	2.8245 g
Carbohydrates	3.5595 g
Energy	45.6115 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0762 g
Water	60.8079 g
Aspartic acid	0.2183 g
Calcium, Ca	81.611 mg
Lutein + zeaxanthin	1087.04 g
Fiber, total dietary	1.157 g
Carotene, beta	2461.93 g
Niacin	0.1716 mg
Vitamin A, RAE	224.39 g
Arginine	0.1201 g
Riboflavin	0.0607 mg
Glutamic acid	0.6239 g
Sodium, Na	77.649 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0738 g
Total lipid (fat)	2.3472 g
Manganese, Mn	0.0934 mg
Fructose	0.8961 g
Proline	0.2506 g
Fatty acids, total saturated 16:0	0.693 g
Fatty acids, total saturated 8:0	0.0211 g
Sucrose	0.099 g
Choline, total	6.5335 mg
Sugars, total	1.8219 g
Serine	0.147 g
Fatty acids, total saturated 10:0	0.0398 g
Fatty acids, total saturated 18:0	0.2555 g
Vitamin B-6	0.0528 mg
Selenium, Se	1.4342 g
Ash	0.7158 g
Vitamin D	1.65 IU
Fatty acids, total saturated 18:1 undifferentiated	0.514 g
Pantothenic acid	0.1183 mg
Phenylalanine	0.1393 g
Copper, Cu	0.03 mg
Betaine	0.057 mg
Thiamin	0.04 mg
Retinol	18.975 g
Methionine	0.0638 g
Iron, Fe	0.558 mg
Carbohydrate, by difference	3.5595 g
Phosphorus, P	58.927 mg
Folate, total	66.645 g
Tocopherol, gamma	0.1692 mg
Fatty acids, total saturated 4:0	0.0809 g
Alanine	0.0866 g
Cholesterol	5.6925 mg
Valine	0.1632 g
Fatty acids, total saturated 18:2 undifferentiated	0.0642 g
Glycine	0.0612 g
Glucose (dextrose)	0.7815 g
Fatty acids, total saturated 14:0	0.2271 g
Zinc, Zn	0.3958 mg
Isoleucine	0.1126 g
Tocopherol, delta	0.0047 mg
Fatty acids, total saturated 12:0	0.0293 g
Fatty acids, total polyunsaturated	0.1403 g
Leucine	0.2277 g
Tocotrienol, alpha	0.0228 mg
Vitamin A, IU	4166.5 IU
Folate, DFE	66.645 g
Tryptophan	0.0346 g
Vitamin C, total ascorbic acid	2.62 mg
Phytosterols	1.5 mg
Fatty acids, total saturated 6:0	0.0305 g
Tyrosine	0.1386 g
Vitamin B-12	0.1204 g
Vitamin K (phylloquinone)	48.3965 g
Fatty acids, total saturated	1.4314 g
Histidine	0.1033 g
Fatty acids, total monounsaturated	0.6168 g
Threonine	0.1033 g
Folate, food	66.645 g
Vitamin D (D2 + D3)	0.0412 g
Vitamin D3 (cholecalciferol)	0.0412 g
Vitamin E (alpha-tocopherol)	0.0821 mg
Magnesium, Mg	10.526 mg
Lysine	0.2523 g
Potassium, K	148.011 mg
Cystine	0.0128 g
Fluoride, F	0.11 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Balsamic vinegar	1 teaspoon	4.664	0.9026	0
Romaine lettuce	1 cup	7.99	1.5463	0.141
artichoke heart	0.25 cup	0	0	0
kalamata olive	2 tablespoons	0	0	0
grape tomato	0.25 cup	0	0	0
red onion	1 tablespoon	4	0.934	0.01
provolone cheese	1 tablespoon	28.9575	0.1766	2.1962