Artichoke, Lemon &Amp; Parmesan Pasta

1. Cook the spaghetti following pack instructions.

2. Put the rest of the ingredients in a large bowl with 1 tbsp olive oil, season really well and mix.

3. Drain the pasta, keep 2 tbsp of the cooking water, then toss everything together.

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Nutrient	Quantity
Total fats	16.3158 g
Protein	34.7948 g
Carbohydrates	21.4105 g
Energy	370.2914 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3629 g
Water	225.6501 g
Aspartic acid	0.0987 g
Calcium, Ca	398.5308 mg
Lutein + zeaxanthin	149.9679 g
Fiber, total dietary	2.2304 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	177.733 g
Niacin	2.6761 mg
Vitamin A, RAE	60.8627 g
Arginine	0.0499 g
Riboflavin	0.2121 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.0635 g
Glutamic acid	0.1561 g
Sodium, Na	427.6032 mg
Fatty acids, total saturated 16:1 undifferentiated	0.221 g
Total lipid (fat)	16.3158 g
Manganese, Mn	0.2083 mg
Fructose	0.0005 g
Proline	0.0326 g
Fatty acids, total saturated 16:0	2.1405 g
Fatty acids, total saturated 8:0	0.0159 g
Choline, total	90.111 mg
Sugars, total	4.4005 g
Serine	0.0366 g
Fatty acids, total saturated 10:0	0.0357 g
Fatty acids, total saturated 18:0	0.4909 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	0.3134 mg
Selenium, Se	31.7572 g
Ash	3.6174 g
Fatty acids, total saturated 18:1 undifferentiated	10.1179 g
Pantothenic acid	0.52 mg
Phenylalanine	0.0374 g
Copper, Cu	0.3524 mg
Betaine	0.0241 mg
Thiamin	0.2044 mg
Retinol	45.0563 g
Methionine	0.0109 g
Iron, Fe	3.6164 mg
Carbohydrate, by difference	21.4105 g
Phosphorus, P	421.2934 mg
Folate, total	43.142 g
Tocopherol, gamma	0.1162 mg
Fatty acids, total saturated 4:0	0.0459 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	0.0389 g
Cholesterol	62.3366 mg
Valine	0.0403 g
Fatty acids, total saturated 18:2 undifferentiated	1.5182 g
Glycine	0.0344 g
Carotene, alpha	22.7017 g
Glucose (dextrose)	0.0005 g
Fatty acids, total saturated 14:0	0.1474 g
Zinc, Zn	2.2759 mg
Isoleucine	0.0368 g
Fatty acids, total saturated 12:0	0.0425 g
Fatty acids, total polyunsaturated	2.0171 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0533 g
Vitamin A, IU	466.5113 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	43.142 g
Tryptophan	0.0138 g
Vitamin C, total ascorbic acid	4.6241 mg
Phytosterols	29.835 mg
Galactose	0.0072 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0272 g
Tyrosine	0.0303 g
Vitamin B-12	1.4451 g
Vitamin K (phylloquinone)	20.6216 g
Fatty acids, total saturated	3.0575 g
Histidine	0.017 g
Fatty acids, total monounsaturated	10.4213 g
Threonine	0.0283 g
Folate, food	43.142 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	1.6607 g
Vitamin E (alpha-tocopherol)	2.724 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	52.8889 mg
Lysine	0.0341 g
Potassium, K	594.851 mg
Cystine	0.0078 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Olive oil	1 tablespoon	119.34	0	13.5
Spaghetti	5 ounces	43.9417	9.7947	0.808
Parmesan cheese	1 ounce	104.8931	11.3398	1.4175
Basil	1 tablespoon	0.6095	0.0702	0.017
salt pepper	0	100.8667	0	0.5667
artichoke heart	4 ounces	100.8667	0	0.5667