Artichoke Parmesan Canapes

1. Combine artichoke hearts, mayo, onion, and 1/3 of cheese. Combine until well mixed.

2. Spread mixture on untoasted sides of bread cutouts. Sprinkle lightly with remaining cheese.

3. Broil until bubbly.

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Nutrient	Quantity
Total fats	96.6809 g
Protein	69.9867 g
Carbohydrates	22.2673 g
Energy	1253.195 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8156 g
Water	336.1375 g
Aspartic acid	0.0091 g
Calcium, Ca	713.15 mg
Lutein + zeaxanthin	63.04 g
Fiber, total dietary	0.17 g
Fatty acids, total saturated 22:0	0.1601 g
Carotene, beta	76.6333 g
Niacin	2.7907 mg
Vitamin A, RAE	112.1433 g
Arginine	0.0104 g
Riboflavin	0.3906 mg
Fatty acids, total polyunsaturated 15:0	0.0116 g
Fatty acids, total saturated 20:1	0.3305 g
Glutamic acid	0.0258 g
Sodium, Na	2633.5 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1723 g
Total lipid (fat)	96.6809 g
Manganese, Mn	0.0291 mg
Fructose	0.129 g
Proline	0.0012 g
Fatty acids, total saturated 16:0	11.0697 g
Fatty acids, total saturated 8:0	0.0299 g
Sucrose	0.099 g
Choline, total	186.245 mg
Sugars, total	1.224 g
Serine	0.0021 g
Fatty acids, total saturated 10:0	0.0672 g
Fatty acids, total saturated 18:0	2.2477 g
Fatty acids, total saturated 20:4 undifferentiated	0.1252 g
Vitamin B-6	0.3589 mg
Selenium, Se	68.9393 g
Ash	11.0943 g
Fatty acids, total saturated 18:1 undifferentiated	68.018 g
Pantothenic acid	0.1469 mg
Phenylalanine	0.0025 g
Copper, Cu	0.6608 mg
Betaine	0.01 mg
Thiamin	0.3389 mg
Retinol	104.65 g
Methionine	0.0002 g
Iron, Fe	6.0594 mg
Carbohydrate, by difference	22.2673 g
Phosphorus, P	844.5333 mg
Folate, total	51.3583 g
Fatty acids, total saturated 4:0	0.0864 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0554 g
Alanine	0.0021 g
Cholesterol	207.6434 mg
Valine	0.0021 g
Fatty acids, total saturated 18:2 undifferentiated	8.6996 g
Glycine	0.0025 g
Glucose (dextrose)	0.197 g
Fatty acids, total saturated 14:0	0.31 g
Zinc, Zn	4.1877 mg
Isoleucine	0.0014 g
Fatty acids, total saturated 12:0	0.0747 g
Fatty acids, total polyunsaturated	9.8042 g
Leucine	0.0025 g
Tocotrienol, alpha	0.004 mg
Vitamin A, IU	483.9666 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0289 g
Folate, DFE	51.3583 g
Tryptophan	0.0014 g
Vitamin C, total ascorbic acid	0.74 mg
Phytosterols	1.5 mg
Fatty acids, total saturated 20:0	0.1508 g
Fatty acids, total saturated 6:0	0.0512 g
Tyrosine	0.0014 g
Vitamin B-12	3.2734 g
Vitamin K (phylloquinone)	125.0781 g
Fatty acids, total saturated	14.4272 g
Histidine	0.0014 g
Fatty acids, total monounsaturated	69.5218 g
Threonine	0.0021 g
Folate, food	51.3583 g
Fatty acids, total polyunsaturated 17:0	0.0464 g
Fatty acids, total polyunsaturated 24:0	0.0557 g
Cryptoxanthin, beta	6.96 g
Vitamin E (alpha-tocopherol)	6.3083 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0795 g
Magnesium, Mg	75.14 mg
Lysine	0.0039 g
Potassium, K	960.4367 mg
Cystine	0.0004 g
Fluoride, F	0.11 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1 tablespoon	4	0.934	0.01
Parmesan cheese	0.66 cup	197.3333	21.3333	2.6667
Mayonnaise	1 cup	837.52	0	92.8
artichoke heart	8.5 ounces	214.3417	0	1.2042
hearty bread	0	0	0	0