Artichoke, Pesto &Amp; Sun-Dried Tomato Pizza With Three Cheeses

1. Preheat oven to 450.

2. Prepare your pizza: Top the crust with mozzarella, Parmesan, chicken, artichoke hearts, and sun-dried tomatoes, in that order.

3. Dollop the ricotta cheese all over the pizza (I usually do 1/2 teaspoon size balls). Sprinkle pizza with red pepper flakes, if using.

4. Bake for 8-12 minutes, or until cheese is melted and pizza is warm (or however long your pizza dough package recommends).

5. Remove pizza from oven and drizzle with little dollops of pesto sauce. Serve.

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Nutrient	Quantity
Total fats	32.6032 g
Protein	25.5604 g
Carbohydrates	22.1814 g
Energy	486.52 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5835 g
Water	78.3732 g
Aspartic acid	0.6169 g
Calcium, Ca	551.26 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0087 g
Lutein + zeaxanthin	611.32 g
Fiber, total dietary	1.302 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0025 g
Fatty acids, total saturated 22:0	0.0601 g
Carotene, beta	739.28 g
Niacin	0.6882 mg
Vitamin A, RAE	149.92 g
Fatty acids, total trans-polyenoic	0.0453 g
Arginine	0.3918 g
Riboflavin	0.3102 mg
Fatty acids, total polyunsaturated 15:0	0.0161 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.4217 g
Fatty acids, total saturated 20:1	0.137 g
Glutamic acid	1.5165 g
Sodium, Na	1149.44 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4633 g
Total lipid (fat)	32.6032 g
Manganese, Mn	0.2331 mg
Fructose	1.3702 g
Proline	0.6609 g
Fatty acids, total saturated 16:0	5.7651 g
Fatty acids, total polyunsaturated 16:1 t	0.0043 g
Fatty acids, total saturated 8:0	0.1098 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.863 g
Choline, total	17.01 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.044 g
Sugars, total	2.3794 g
Serine	0.3565 g
Fatty acids, total saturated 10:0	0.2265 g
Fatty acids, total saturated 18:0	2.0013 g
Vitamin B-6	0.2322 mg
Selenium, Se	29.72 g
Ash	5.2756 g
Vitamin D	6.2 IU
Fatty acids, total saturated 18:1 undifferentiated	8.2883 g
Pantothenic acid	0.3088 mg
Phenylalanine	0.3447 g
Copper, Cu	0.07 mg
Thiamin	0.0882 mg
Retinol	88.14 g
Methionine	0.1742 g
Iron, Fe	2.6758 mg
Carbohydrate, by difference	22.1814 g
Phosphorus, P	438.1 mg
Folate, total	35.42 g
Tocopherol, gamma	16.2688 mg
Fatty acids, total saturated 4:0	0.4486 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0006 g
Fatty acids, total saturated 22:1 undifferentiated	0.0025 g
Alanine	0.3094 g
Cholesterol	39.62 mg
Valine	0.429 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0031 g
Fatty acids, total saturated 18:2 undifferentiated	10.1413 g
Glycine	0.1829 g
Glucose (dextrose)	0.2418 g
Fatty acids, total saturated 14:0	1.1854 g
Zinc, Zn	2.3408 mg
Isoleucine	0.3652 g
Tocopherol, delta	6.3426 mg
Fatty acids, total saturated 12:0	0.1931 g
Fatty acids, total polyunsaturated	11.7366 g
Fatty acids, total saturated 14:1	0.0124 g
Fatty acids, total polyunsaturated 17:1	0.0149 g
Leucine	0.757 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0453 g
Vitamin A, IU	1532.28 IU
Folate, DFE	17.44 g
Tryptophan	0.0775 g
Fatty acids, total polyunsaturated 16:1 c	0.0843 g
Fatty acids, total polyunsaturated 18:1 c	5.9607 g
Fatty acids, total saturated 20:0	0.0719 g
Fatty acids, total saturated 6:0	0.1184 g
Starch	0.0434 g
Fatty acids, total polyunsaturated 22:1 t	0.0025 g
Tyrosine	0.3652 g
Vitamin B-12	0.6508 g
Vitamin K (phylloquinone)	120.998 g
Fatty acids, total saturated	10.5521 g
Histidine	0.2846 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0632 g
Fatty acids, total monounsaturated	9.0575 g
Threonine	0.3205 g
Folate, food	35.42 g
Fatty acids, total polyunsaturated 17:0	0.0273 g
Vitamin D (D2 + D3)	0.124 g
Fatty acids, total polyunsaturated 24:0	0.0205 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	8.06 g
Vitamin D3 (cholecalciferol)	0.124 g
Vitamin E (alpha-tocopherol)	2.9424 mg
Fatty acids, total trans	0.0961 g
Fatty acids, total trans-monoenoic	0.0508 g
Magnesium, Mg	47.62 mg
Lysine	0.8296 g
Potassium, K	426 mg
Cystine	0.0614 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1 cup	0	0	0
Chicken breast	1	0	0	0
Ricotta cheese	0.25 cup	107.88	1.8848	8.0476
Parmesan cheese	0.5 cup	148	16	2
Pizza dough	12 inches	0	0	0
artichoke heart	1 can	0	0	0
red pepper flake	0.5 tablespoon	0	0	0
basil pesto	0.25 cup	0	0	0
sun tomato	0.33 cup	0	0	0