Artichoke Pesto

1. In a food processor combine the artichokes, parsley, walnuts, lemon zest and juice, garlic, salt, and pepper.

2. Run the machine to finely chop all the ingredients, stopping the machine a few times to scrape down the sides.

3. Then, with the machine running, drizzle in the extra-virgin olive oil.

4. Mix in parmesan and serve with crostini.

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Nutrient	Quantity
Total fats	111.7042 g
Protein	21.4528 g
Carbohydrates	22.0687 g
Energy	1163.7798 kCal
Fatty acids, total saturated 18:3 undifferentiated	11.3766 g
Water	4.73 g
Aspartic acid	0.0162 g
Calcium, Ca	431.7612 mg
Lutein + zeaxanthin	5.221 g
Fiber, total dietary	0.291 g
Carotene, beta	10.4983 g
Niacin	0.1198 mg
Vitamin A, RAE	21.6438 g
Arginine	0.0035 g
Riboflavin	0.0288 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.4765 g
Glutamic acid	0.0162 g
Sodium, Na	613.5633 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1696 g
Total lipid (fat)	111.7042 g
Manganese, Mn	0.1467 mg
Fructose	0.0026 g
Proline	0.0162 g
Fatty acids, total saturated 16:0	8.331 g
Fatty acids, total saturated 8:0	0.0311 g
Sucrose	0.0002 g
Choline, total	8.7792 mg
Sugars, total	0.8074 g
Serine	0.0047 g
Fatty acids, total saturated 10:0	0.0676 g
Fatty acids, total saturated 18:0	2.507 g
Vitamin B-6	0.0566 mg
Selenium, Se	23.1497 g
Ash	3.4649 g
Fatty acids, total saturated 18:1 undifferentiated	24.8753 g
Pantothenic acid	0.0161 mg
Phenylalanine	0.0051 g
Copper, Cu	0.026 mg
Betaine	0.1024 mg
Thiamin	0.0279 mg
Retinol	20.8 g
Methionine	0.0011 g
Iron, Fe	2.7784 mg
Carbohydrate, by difference	22.0687 g
Phosphorus, P	375.1503 mg
Folate, total	13.5288 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 4:0	0.0864 g
Lycopene	0.23 g
Alanine	0.0071 g
Cholesterol	10.6667 mg
Valine	0.0063 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	57.7293 g
Glycine	0.0051 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.0028 g
Fatty acids, total saturated 14:0	0.268 g
Zinc, Zn	1.6137 mg
Isoleucine	0.0042 g
Fatty acids, total saturated 12:0	0.0758 g
Fatty acids, total polyunsaturated	69.1077 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.0117 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	86.8238 IU
Folate, DFE	13.5288 g
Tryptophan	0.0007 g
Phytosterols	192.898 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0513 g
Tyrosine	0.0056 g
Vitamin B-12	0.5867 g
Vitamin K (phylloquinone)	18.4458 g
Fatty acids, total saturated	11.5937 g
Histidine	0.0018 g
Fatty acids, total monounsaturated	25.6317 g
Threonine	0.0028 g
Folate, food	13.5288 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	0.4693 mg
Magnesium, Mg	23.2998 mg
Lysine	0.0028 g
Potassium, K	335.2835 mg
Cystine	0.0016 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	0.5 cup	0	0	0
Parmesan cheese	0.66 cup	197.3333	21.3333	2.6667
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	2	0	0	0
walnut	0.5 cup	963.56	0	109
kosher salt	0.5 teaspoon	0	0	0
artichoke heart	1 package	0	0	0
parsley leaf	1 cup	0	0	0
lemon juice zest	1	0	0	0