Artichoke Salad Ii

1. In a small bowl, whisk together the sour cream and Italian dressing mix.

2. In a large bowl, toss together the lettuce, red pepper, broccoli, mushrooms, onion and artichoke hearts. Top with dressing and toss until evenly coated. Refrigerate until ready to serve.

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Nutrient	Quantity
Total fats	84.1727 g
Protein	14.0306 g
Carbohydrates	31.9236 g
Energy	870.9 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2331 g
Water	424.1338 g
Aspartic acid	1.4431 g
Calcium, Ca	140.41 mg
Lutein + zeaxanthin	5624.89 g
Fiber, total dietary	12.274 g
Fatty acids, total saturated 22:0	0.0018 g
Carotene, beta	10153.79 g
Niacin	3.3523 mg
Vitamin A, RAE	847.89 g
Arginine	1.7449 g
Riboflavin	0.2433 mg
Tocopherol, beta	0.0091 mg
Glutamic acid	2.9206 g
Sodium, Na	56.27 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0056 g
Total lipid (fat)	84.1727 g
Manganese, Mn	3.6637 mg
Fructose	2.6388 g
Proline	0.5495 g
Fatty acids, total saturated 16:0	7.1618 g
Fatty acids, total saturated 8:0	5.832 g
Sucrose	0.487 g
Choline, total	38.069 mg
Sugars, total	5.4802 g
Serine	0.6613 g
Fatty acids, total saturated 10:0	4.6344 g
Fatty acids, total saturated 18:0	4.3269 g
Vitamin B-6	0.4591 mg
Selenium, Se	3.227 g
Ash	4.7821 g
Fatty acids, total saturated 18:1 undifferentiated	3.5712 g
Pantothenic acid	1.464 mg
Phenylalanine	0.6803 g
Copper, Cu	1.0576 mg
Betaine	0.319 mg
Thiamin	0.2904 mg
Methionine	0.2268 g
Iron, Fe	8.0439 mg
Carbohydrate, by difference	31.9236 g
Phosphorus, P	420.86 mg
Folate, total	375.81 g
Tocopherol, gamma	0.8315 mg
Alanine	0.6523 g
Valine	0.7536 g
Fatty acids, total saturated 18:2 undifferentiated	1.0187 g
Glycine	0.5959 g
Carotene, alpha	22.75 g
Glucose (dextrose)	1.9671 g
Fatty acids, total saturated 14:0	14.5825 g
Zinc, Zn	3.1775 mg
Isoleucine	0.5029 g
Maltose	0.1911 g
Tocopherol, delta	0.0188 mg
Fatty acids, total saturated 12:0	36.924 g
Fatty acids, total polyunsaturated	1.2518 g
Fatty acids, total polyunsaturated 17:1	0.0009 g
Leucine	0.9159 g
Tocotrienol, alpha	0.1276 mg
Vitamin A, IU	16942.53 IU
Folate, DFE	375.81 g
Tryptophan	0.1552 g
Vitamin C, total ascorbic acid	98.372 mg
Phytosterols	6 mg
Fatty acids, total saturated 20:0	0.0018 g
Fatty acids, total saturated 6:0	0.4728 g
Lactose	0.1911 g
Tyrosine	0.3669 g
Vitamin K (phylloquinone)	285.316 g
Fatty acids, total saturated	73.9328 g
Histidine	0.298 g
Fatty acids, total monounsaturated	3.5778 g
Threonine	0.4861 g
Folate, food	375.81 g
Cryptoxanthin, beta	0.91 g
Vitamin E (alpha-tocopherol)	0.9622 mg
Magnesium, Mg	116.63 mg
Lysine	0.6427 g
Potassium, K	1590.32 mg
Cystine	0.2112 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	792	15.96	83.232
Broccoli	1 cup	30.94	6.0424	0.3367
Onion	0.25 cup	16	3.736	0.04
Mushroom	1 cup	0	0	0
Red bell pepper	1 cup	0	0	0
Romaine lettuce	4 cups	31.96	6.1852	0.564
artichoke heart	1 can	0	0	0
italian salad dressing mix	1 (	0	0	0