Artichoke Salad

1. Mix everything together, add salt and pepper, taste or it needs more olive oil.

2. Cover and leave in the fridge for an hour (optional).

3. Serve with the lemon wedges.

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Nutrient	Quantity
Total fats	28.9808 g
Protein	9.3369 g
Carbohydrates	46.4536 g
Energy	449.1224 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2568 g
Water	949.8876 g
Aspartic acid	1.3312 g
Calcium, Ca	139.6056 mg
Lutein + zeaxanthin	1122.9063 g
Fiber, total dietary	13.3997 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	4023.3565 g
Niacin	5.5221 mg
Vitamin A, RAE	383.9006 g
Arginine	0.3122 g
Riboflavin	0.2123 mg
Tocopherol, beta	0.1191 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	4.1584 g
Sodium, Na	51.096 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3478 g
Total lipid (fat)	28.9808 g
Manganese, Mn	1.2543 mg
Fructose	13.672 g
Proline	0.1694 g
Fatty acids, total saturated 16:0	3.279 g
Sucrose	1.0981 g
Choline, total	67.2073 mg
Sugars, total	28.3157 g
Serine	0.2634 g
Fatty acids, total saturated 18:0	0.6091 g
Vitamin B-6	0.8667 mg
Selenium, Se	0.6127 g
Ash	5.0218 g
Fatty acids, total saturated 18:1 undifferentiated	19.5333 g
Pantothenic acid	0.9577 mg
Phenylalanine	0.2797 g
Copper, Cu	0.5871 mg
Betaine	1.1286 mg
Thiamin	0.3878 mg
Methionine	0.0588 g
Iron, Fe	3.6404 mg
Carbohydrate, by difference	46.4536 g
Phosphorus, P	250.8195 mg
Folate, total	161.7788 g
Tocopherol, gamma	1.5406 mg
Lycopene	22991.1244 g
Alanine	0.2759 g
Valine	0.1959 g
Fatty acids, total saturated 18:2 undifferentiated	3.3772 g
Glycine	0.2085 g
Carotene, alpha	902.733 g
Glucose (dextrose)	13.3554 g
Fatty acids, total saturated 14:0	0.0046 g
Zinc, Zn	1.7769 mg
Isoleucine	0.1857 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	3.6341 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.2681 g
Tocotrienol, alpha	0.1334 mg
Vitamin A, IU	7617.5321 IU
Folate, DFE	161.7788 g
Tryptophan	0.0729 g
Vitamin C, total ascorbic acid	133.426 mg
Phytosterols	141.1287 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.1473 g
Vitamin K (phylloquinone)	93.5017 g
Fatty acids, total saturated	4.0491 g
Histidine	0.1444 g
Fatty acids, total monounsaturated	19.9995 g
Threonine	0.2727 g
Folate, food	161.7788 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	0.9533 g
Vitamin E (alpha-tocopherol)	8.9109 mg
Magnesium, Mg	114.7382 mg
Lysine	0.2946 g
Potassium, K	2314.6901 mg
Cystine	0.0873 g
Fluoride, F	21.7617 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Garlic	2 cloves	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Tomato	4	160.8396	34.7592	1.7871
Oregano	1 teaspoon	2.65	0.6892	0.0428
mint	2 teaspoons	1.672	0.3196	0.0277
salt black pepper	0	0	0	0
artichoke heart	1 can	0	0	0
red onion	1	44	10.274	0.11